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Dietary therapy knowledge
- Do you know how to properly massage your ears
- During work breaks, or on the way to and from work, rub and pull your ears. It only takes a few minutes a day to reduce or eliminate physical discomfort, but also make people feel refreshed, refreshed...
- Actively avoid 8 types of running injuries!
- When running, most of the muscles and bones of the body are involved, especially the shoulder, hip, knee and elbow joints. However, the wrong running style, warm-up and stretching can cause injuries. ...
- What is your health quotient?
- Health Quotient (HQ), or "Health Quotient", refers to the ratio between the health awareness (HC), health knowledge (HK), and health ability (HA) that people already have and the health awareness, hea...
- How long can I drink water after exercise?
- During exercise, the body sweats a lot, oral saliva secretion is relatively reduced, and pharyngeal mucosa is dry, which makes people feel thirsty. Some people drink in despair after the exercise, no ...
- What should people do after strenuous exercise?
- Many people like strenuous exercise and feel that strenuous exercise will have better results. Through strenuous exercise, we can improve our physical fitness. Everyone feels very comfortable after do...
- How do you know if your hair is healthy
- More and more hairdressing products, let us wash our hair not only for cleaning, but also to maintain the health of our hair. How many days is it most appropriate and healthy for a woman to wash her h...
- How to stovepipe faster recommend 6 tips
- How to thin legs as soon as possible?<br>First, walk and thin legs.<br>In fact, walking can also play the role of stovepipe, which many people may not know. Mainly by changing our usual walking postur...
- Precautions for practicing yoga
- Yoga is a common way of fitness in life, and women prefer it. So what are the precautions for practicing yoga? Let's see.<br>Precautions for practicing yoga<br>1. Yoga, as a form of fitness, requires ...
- Can long-term constipation lead to obesity
- Constipation is the most common problem in life. People with occasional constipation eat bananas and honey water to relieve them. People with repeated constipation are treated with medication. People ...
- What factors are related to healthy longevity
- Daily exercise helps enhance cardiopulmonary function, promote blood circulation, reduce blood lipids, and has a positive effect on health. However, while a daily exercise plan is good, it should also...
- Which improves immunity faster than skipping rope or running
- Both skipping rope and running can improve immunity, but each has its own advantages and disadvantages.<br>1. Skipping rope has a significant effect on improving immunity. Rope skipping is an efficien...
- Better time to exercise abdominal muscles 10 ways to develop abdominal muscles
- Many male friends hope that they can have a perfect figure, which can attract the attention of the opposite sex, male perfect figure must be abdominal muscles. So, do you know when is the best time to...
- 15 habits to keep energetic
- Summary: good habits should first review eating habits. Have you made the following good habits?<br>1. Take multivitamins after breakfast. Studies have shown that supplementation of multivitamins suit...
- What muscle strength does Frisbee exercise mainly exercise?
- With the development of science and technology and the improvement of people's living standards, more and more people begin to pay attention to physical health and physical exercise. In recent years, ...
- How long does it take to squat
- People all know the benefits of squatting, but squatting is one thing. How is the correct posture for squatting? How long does it usually take to squat? Best effect? What are the benefits of squatting...
- What is the use of the fascia ball to relax the soles of the feet?
- Fascial ball is a fitness exercise that relaxes the soles of the feet by pressing acupuncture points, pressing trigger points, or rolling back and forth to help relieve pain, relieve stress, and impro...
- Avoid hair loss and control diet is the key
- The phenomenon of baldness is relatively common in life. Most middle-aged men will be bald, and some people even think that this is a kind of "destiny". In fact, most hair loss is your own cause. Bad ...
- This method can prevent blood vessel blockages
- As we get older, blood vessel blockage is a relatively common phenomenon. Blood vessel blockage is prone to various cardiovascular and cerebrovascular diseases, and the patient's life is worrying. The...
- What does Pilates do
- Joseph Pilates is a German exercise therapy (JosephPilates) founded in the early 20th century. It was originally invented to help soldiers injured during World War I regain their physical functions. L...
- How to replenish your body when you often stay up late
- Many people have hair loss, and taking off too much will lead to baldness. Therefore, although baldness has certain genetic factors, staying up late often can also cause hair loss or even baldness.<br...
- What health tea should I drink in autumn?
- Rose mint tea<br>People's emotions are prone to fluctuations during the transition season, and roses are often popular among women in the office. They have the effect of activating blood circulation, ...
- How to prevent adolescents to often constipation
- Constipation makes many people miserable. Before solving the problem of constipation, we must first understand what happens with frequent constipation so that we can fundamentally treat it. I believe ...
- Take stock of the three main points of long-distance running
- Any exercise method requires correct action in order to achieve better results. What are the main points of long-distance running? Long-distance running is very suitable for fitness. What skills do yo...
- Massage helps your hair
- Although hair loss does not directly threaten people's body and life safety like cardiovascular diseases and cancer, the World Health Organization has listed "shiny hair without dandruff" as an import...
- Why is your face particularly red during exercise?
- Particularly red face during exercise may be caused by environmental factors, excessive exercise, sympathetic nerve excitement, increased adrenaline secretion, allergies and other reasons. You need to...
- How to keep fit in winter
- With the advent of winter and the gradual drop in temperature, many people will reduce outdoor activities and exercise. However, winter is still a very suitable season for fitness. As long as you take...
- What posture can you take to achieve better results?
- Walking on the road, you can see many people walking on the big outer characters or the subtle inner characters. Maybe if you get used to walking, you won't feel anything wrong, but you know, maybe so...
- If older people want to exercise more effectively, they should keep these tips in mind
- As we get older, various organs of the body also become degraded, and many people use fitness to improve their body mass to achieve the effect of strengthening the body. Certain fitness exercise will ...
- What are the skills of running 1000 meters without tiring and fast?
- Running is a simple and effective aerobic exercise, and 1000-meter running is a common event in medium-and long-distance running. In this challenging sport, you not only need to maintain a higher spee...
- Two types of liver nourishing porridge for nourishing liver in winter
- 1. Celery porridge<br>Ingredients: 150g celery, 100g japonica rice.<br>Practice: Wash the celery with the roots, add water to boil, take the juice and japonica rice to make porridge.<br>Effect: Headac...
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