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Dietary therapy knowledge

  • Practice the five skills of long-distance running
  • Long-distance running and fitness is also one of the most popular sports at present. Long-distance running also has many advantages. Of course, it's not that easy to practice long-distance running. Fi...
  • Will raking oranges become sweet after a few days
  • Raju tangerine is a popular fruit in recent years. Its meat is crisp and tender, and its taste is sweet and juicy. Many people like to eat it. What are the benefits of eating Raju tangerine?<br>Cleari...
  • What are the precautions for morning practice
  • Many people who have morning exercise habits go outside to exercise as soon as they get up and eat nothing. Don't you have breakfast before practice in the morning?<br>Don't eat on an empty stomach be...
  • How can flower glue be soaked without fishy hair?
  • My friend went to other places some time ago and brought back some flower glue and gave me two pieces. He said that it was a stew soup that was very nourishing, but it had to be brewed before it could...
  • What are the precautions for jogging?
  • Jogging is effective at all times. At first, you can run one less time or every other day. After a period of exercise, it gradually increased to running 3000 to 4000 meters a day. When jogging, relax ...
  • Seven yoga moves to reduce belly
  • Nowadays, many people have "big bellies", which affects the beauty of the entire body. How to reduce the bellies has become an urgent problem for many people. So how to reduce the proud flesh in the a...
  • What is the exercise for thin legs?
  • Many girls can realize that stovepipe cannot be done in a short period of time. If the method is not appropriate, it will not only fail to play the role of stovepipe, but will also pose a threat to th...
  • Three good exercise times in a day
  • Exercise is one of the most commonly used ways to maintain human health, but exercise is not at all times. Choose the best exercise time to achieve the best results. Here are the three best exercise t...
  • Healthy body, you and I start
  • 1. smiled<br>Laughter not only relieves stress, but also promotes social connections, lowers blood pressure, and promotes immune system function. So add a smile to your life.<br>2. Don't skip breakfas...
  • How to exercise if the arm strength is too weak
  • Arm strength is very important to our daily life and exercise performance. Whether lifting heavy objects or performing various sports activities, strong arm strength is required. If your arms are weak...
  • What common sense is needed to protect teeth
  • Brief content: Change the toothbrush every 3 months or so to floss the interdental space more thoroughly. It is best to clean the teeth once a year.<br>● Replace the toothbrush every 3 months or so: I...
  • What are the sports?
  • There are many people who do not know what exercise is, there are many sports, and many people know a lot, but it does not mean that sports can improve our physical quality and improve our physical we...
  • How should we care for our hair?
  • Simple content: Beautiful hair should first be clean and tidy, free from dirt and dandruff, so cleaning hair is the most basic and important step in hair care. Experts suggest that depending on hair q...
  • Men must be checked for chest pain
  • The importance of health is known to everyone, and the importance of exercise to health is also known to everyone. But knowing is one thing, practicing is another. Male citizens are a little dissatisf...
  • The best way to quickly hangover
  • 1. Chrysanthemum: clearing heat and detoxifying<br>Chrysanthemum can disperse wind and heat, calm the liver, improve eyesight, clear heat and detoxify. "Yao Jian" records that "... Jie drunk people ar...
  • Are you doing it right?
  • The Bobby Jump is a challenging exercise for whole-body strength and coordination. It involves jumping, squatting, push-ups and other movements. It not only effectively improves cardiopulmonary functi...
  • What can I practice to squat? How can I squat?
  • What can I practice in squatting horse stance? Where are muscles exercised? Of course, what benefits can squatting and stance exercise bring to the body? You may wish to follow the editor to find out....
  • Six effective fitness methods
  • Six effective fitness methods<br>You don't have to go to the gym to work out. There are six small ways to exercise easily and effectively at home. These simple and practical fitness exercises won't co...
  • What causes diarrhea
  • Running abdomen refers to diarrhea, which is usually caused by dietary factors, abdominal cold, indigestion, infectious diarrhea, drug-induced diarrhea and other reasons.<br>1. Dietary factors: Eating...
  • Do you know the benefits of squatting?
  • Due to my busy work and life, I neglected to exercise my body. Until a recent physical examination, the doctor seriously told me that my lower limb muscles were not strong enough and needed to strengt...
  • Eat these foods if you want to protect your eyes
  • We all say that the eyes are the windows of the soul. Clear and bright eyes will make you more confident, and the health of your eyes also needs our careful protection. What food can we eat to protect...
  • The hazards of fitness drinking
  • The hazards of fitness drinking<br>Excessive drinking and muscle atrophy<br>Assuming that normal muscle synthesis is about 10, and under normal circumstances, the amount of muscle consumed per day is ...
  • What are the drawbacks of rope skipping
  • Many friends believe that regular skipping rope not only exercises the body, but also has a health effect. The following experts will introduce us to the shortcomings of rope skipping.<br>1. It is uns...
  • Share 8 methods to practice abs
  • The abdominal muscles are a group of muscles in the human abdomen, including the rectus abdominis, the external oblique abdominal muscles, and the internal oblique muscles. Exercise your abdominal mus...
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