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Dietary therapy knowledge
- Can I drink red wine after the shelf life has passed
- Red wine is a fruit wine brewed through natural fermentation. It is a kind of wine. It has a strong aroma and is deeply loved by everyone. So how long is the shelf life of red wine?<br>How long is the...
- What should I do if the avocado is not ripe after a month
- Avocados are also known as avocado and are rich in unsaturated fatty acids. However, avocados are relatively hard when they were bought and need to be put for a while to ripen. How long will it take?<...
- Which foods protect your eyes
- Eyes are the window to the human soul, so the protection of eyes is very important. However, excessive use of eyes in life, frequent use of computers and other behaviors will affect the health of the ...
- What are the benefits of Bobby exercise?
- Bobby Exercise, also known as Bobby Jump, is a full-body exercise that combines squatting, push-ups and jumping. Bobby exercise has many benefits. It not only improves cardiopulmonary endurance, but a...
- There are 4 tips you should master if you want to exercise well
- Nowadays, many people have joined the ranks of fitness. The correct fitness method can indeed get good health effects, but many people do not master the correct method, but it also causes harm to the ...
- 3 medicinal porridge recommended for you
- 1. Celery wolfberry porridge<br>Ingredients: 100 grams of celery leaves and 100 grams of wolfberry leaves, wash and set aside.<br>Practice: Take 50 grams of rice and cook porridge. When cooked, add tw...
- Dont drink cola after exercising during pregnancy
- Fitness precautions for pregnant women<br>1. Warm up exercise<br>After pregnancy, pregnant women have significantly reduced exercise, and their muscles and joints are relaxed. If they do not warm up b...
- Top 8 indoor aerobic exercises
- 1. Aerobics<br>In addition to doing aerobics outdoors, you can also do it indoors. You can buy some aerobics tutorial DVDs and dance to the music while watching it. You can easily burn 315 calories, w...
- Take stock of the five benefits of practicing Wuqin Opera
- Wuqian Opera is the crystallization of the wisdom of our ancestors. Of course, it does have a fitness effect. Because Hua Tuo knew that the human body would get sick because of the blockage of qi and ...
- I have to know the taboos of practicing Qigong
- [the role of Qigong]<br>1. Prevention and health care<br>The Yellow Emperor's Internal Classic says: "righteous memory, evil can not do", "the spirit of internal defense, illness and peace forever." T...
- Ten fitness knowledge that must be known in fitness
- Weightlifting is a very intense exercise for tendons, muscles and joints, so be sure to do some proper warm-up exercise before weightlifting so that the body can be fully active and will not be hurt.<...
- What is the reason why you age quickly
- Brief content: People of the same age look young, and people who look old. Why are the differences in their bodies?<br>Time passes quietly, and before you know it, wrinkles climb flat on your face. Ho...
- Different skin types require different methods to wash your face
- Summary content: Everyone can wash their faces, but the secrets are very different! To create a soft, flexible, shiny and smooth beauty, it is not about applying facial cleanser, flushing, or wiping a...
- Weight loss and muscle gain exercise program strength combined with aerobic exercise
- A and B are the combination of 60 seconds in the middle of each training exercise.<br>Action 1: Barbell bend leg hard pull: Two groups, each group 10 times. (Dumbbells are replaced at home)<br>Action ...
- What causes insomnia
- Generally speaking, women's kidney deficiency will bring the following consequences.<br>1. Dark circles under the eyes<br>When I got up in the morning and looked in the mirror, my eyelids were puffy, ...
- Tell you the correct method of oral care
- Summary: as people pay more and more attention to oral health, many people not only brush their teeth sooner or later, but also start using new tools such as mouthwash, dental floss and tooth bleach. ...
- Massage Yongquan points can help strengthen yang and kidney
- Perhaps many people know that antler, wolfberry, Cordyceps, and Placenta Hominis (placenta) are good ingredients for kidney strengthening. However, stimulating Yongquan Point also has an excellent eff...
- there are 6 kinds of traditional Chinese medicine dietotherapy with wonderful effect
- Spring is the season with high incidence of rhinitis. Rhinitis is the inflammation, congestion and edema of nasal mucosa and submucosal tissue. Patients often have symptoms such as nasal congestion, r...
- Advantages and disadvantages of running at night
- Many people have the habit of running at night. What were the benefits and disadvantages of running that night on their health? Do I run at night before or after meals? If you want to know, let us see...
- There are many benefits to swimming and fitness
- 1. Swimming consumes a lot of energy and has good fitness effects<br>Swimming is also an intense exercise. The resistance of water during swimming is much greater than the resistance of air during lan...
- Fitness program for girls
- Fitness program for girls<br>Some people's fitness is becoming more and more exciting, while others 'practice is becoming more and more boring. In fact, most of the reason this happens is because they...
- Just do these four movements
- Why do you think that a poor gap between the chest muscles is the key to the good appearance of the chest muscles? Because if the gap in the middle of the pectoral muscles is not obvious, it means tha...
- How to increase abdominal muscles quickly recommend three training movements
- If you want to practice your abs quickly, what fitness exercise is more appropriate? What conditions can satisfy the growth of abdominal muscles? If you want to show off your beautiful abs, follow the...
- The role and efficacy of Guyuan ointment
- People who are not suitable for eating Guyuan Cream<br>1. If you have excessive heat, phlegm heat, dampness heat or illness due to qi stagnation, you should not take Guyuan Cream.<br>2. People with da...
- Persisting in exercising will bring you 5 health benefits
- Health is not only everyone's dream, but also an important part of people's survival. As we all know, exercise is not only conducive to shaping health, but also a necessary guarantee for a healthy lif...
- What are the advantages and disadvantages of rhythm machines
- Sexual motivation is a device that can help exercise and relax. Its benefits include improving blood circulation, relieving muscle tension, helping reduce pain and improving exercise performance. It a...
- A better time to jog
- First, the best time to jog:<br>Don't run on an empty stomach or full of stomach. If you are fasting, you will not work hard. Due to the concentrated digestive tract of your blood, strenuous exercise ...
- How to prevent flat support from getting hurt
- Lately, flat support seems to have become a fashionable sport. There is already a title "the most practical weight loss action", and tablet support has become a temptation. Under this temptation, more...
- How to adjust my face will look good
- Drinking water, eating vegetables, dancing, it's that simple.<br>1. Drinking water is best not to turn yourself into a container.<br>Scientific research shows that modern people generally have the pro...
- Is the skinny leg effect good
- Plate support, a bit like push-ups, is a very popular exercise. Through exercise, you can exercise your muscles and consume your body's calories and fat, thereby playing a role in fitness and weight l...
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