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Dietary therapy knowledge
- Zero-threshold fitness, simple and easy-to-do indoor aerobic exercise recommendations
- In the fast-paced modern life, maintaining a healthy and active lifestyle is particularly important. As a convenient and efficient exercise method, indoor aerobic exercise is favored by more and more ...
- Eight minutes of abdominal muscle workout
- There are many ways to practice abdominal muscles. Everyone can choose different methods based on their different abdominal needs. Most people tend to prefer to work out their abs at home because goin...
- What are the benefits of eating purple rice?
- Speaking of purple rice, this is a kind of food that we are all familiar with. Purple rice itself is relatively beautiful. In addition, the taste of purple rice is very good. Therefore, let us all lik...
- Ten minutes of rapid fat burning aerobic exercise is recommended
- Fat burning aerobic exercise<br>First: Find a suitable place at home to exercise. Stand with your feet, place your left hand on your side, place your right leg and hand in the same direction, then cha...
- Be wary of five diseases when swimming
- skin itching<br>Swimming pool water contains chemical disinfection ingredients such as chlorine. If the chlorine concentration is too high, it is just allergic to disinfectants, allergic to skin, and ...
- Exercise methods to reduce beer belly
- 1. Lateral abdominal muscle training<br>Place one hand behind your ears and keep the other hand close to the ground. Do sit-ups left and right, repeating several times. During this group of abdominal ...
- How much red wine is appropriate to drink before going to bed
- Red wine contains a variety of vitamins and amino acids, which has the effects of losing weight and beauty, anti-aging and anti-aging. Some people say that drinking red wine before going to bed can re...
- such exercise is cool and relieving heat
- Dog days-Don't let exercise become a "killer" that affects your health. Exercise heatstroke is one of the sports diseases put forward in recent years, which means that the heat generated during muscle...
- Four fitness methods for the elderly
- 1. Walking machine<br>Action essentials: Fold your abdomen, straighten your chest, hold the handle with both hands, step on your feet and swing back and forth.<br>This action is very suitable for warm...
- The benefits of dietary fiber on the human body
- When it comes to dietary fiber, everyone must be familiar with it. Parents often ask their children to eat more grains such as corn, black rice, black beans, etc. Why? Because they are all rich in die...
- The three dietary remedies for treating tuberculosis
- 1. Vegetable soup with Beijing sauce<br>Ingredients: a. 50 grams each of carrots, wax gourd, and yam;b. 50 grams each of broccoli, tomatoes, and cabbage, appropriate amount of chopped green onion<br>S...
- Four benefits of doing aerobics regularly
- Aerobics is very popular in the main fitness venues. The senior fitness instructor reminds you that although fitness exercise has many benefits to the body, you should also pay attention to the follow...
- What is the difference between plain boiled water, pure water and mineral water
- "In our daily lives, water is too common and common. However, many people may not know how to drink water every day, what to drink, and when to drink... Drinking water directly affects health.<br><br/...
- Can regular exercise increase resistance
- With strong resistance, we are less likely to get sick and our bodies will be healthier. In today's society, many people have poor physical fitness, many children have symptoms of obesity, and may eve...
- What about yoga? a thin back? a flat plate to support a thin back?
- In modern life, long-term sitting posture and lack of exercise habits lead to back fat problems in more and more people. Back fat not only affects the beauty of the body, but also leads to a variety o...
- Say goodbye to three common food treatments for insomnia
- Insomnia, and long-term insomnia. This problem plagues many friends today, regardless of the population. Insomnia is a major problem that seriously threatens our health. To solve insomnia, we can use ...
- Can dental care prevent baldness
- In the global trend of advocating nature and return, the "natural recuperation" advocated by the European medical community has gradually spread to Asia and become the latest maintenance concept. Acco...
- Recommended 5 recipes for civilians
- Sugar mixed with eggs to treat cough. People suffering from chronic bronchitis are prone to colds and coughs, chest pain, and distraction. Steam eggs mixed with sugar and take it, the effect is good.<...
- Be careful of these 6 factors that make your head see light
- For male friends, baldness will make them feel particularly depressed, especially some middle-aged men whose hair is getting smaller and smaller, and they are ridiculed as "extremely smart" by many pe...
- These 6 foods can relieve eye strain
- What to eat can relieve dry eyes and fatigue? Facing the computer for a few hours every day and facing the mobile phone after work, my eyes have almost no rest time except sleeping. Are your eyes okay...
- Bobby, which reduces fat by jumping or jogging?
- Losing weight is a very difficult thing for most people, because most people often don't see obvious weight loss results during the weight loss process. In fact, losing weight is something that requir...
- Running and fitness in winter has also become a scenery, but you must master running skills!
- Winter is very cold. Quilt is a warm paradise. For many people, everything except the quilt is far away. However, in order to get a healthy body or a good body shape, exercise and fitness are essentia...
- Which is better, barbell push or dumbbell push?
- In the gym, chest muscle training has been the focus of many bodybuilders. Barbell push and dumbbell push are two common chest muscle training methods, each of which has its own unique characteristics...
- Practice the five skills of long-distance running
- Long-distance running and fitness is also one of the most popular sports at present. Long-distance running also has many advantages. Of course, it's not that easy to practice long-distance running. Fi...
- Will raking oranges become sweet after a few days
- Raju tangerine is a popular fruit in recent years. Its meat is crisp and tender, and its taste is sweet and juicy. Many people like to eat it. What are the benefits of eating Raju tangerine?<br>Cleari...
- Six types of health teas needed in autumn and winter
- Chrysanthemum ginseng tea, ginseng contains saponins and a variety of vitamins, which has a good regulatory effect on the human nervous system, can improve immunity and effectively eliminate fatigue. ...
- What are the precautions for morning practice
- Many people who have morning exercise habits go outside to exercise as soon as they get up and eat nothing. Don't you have breakfast before practice in the morning?<br>Don't eat on an empty stomach be...
- How can flower glue be soaked without fishy hair?
- My friend went to other places some time ago and brought back some flower glue and gave me two pieces. He said that it was a stew soup that was very nourishing, but it had to be brewed before it could...
- What are the precautions for jogging?
- Jogging is effective at all times. At first, you can run one less time or every other day. After a period of exercise, it gradually increased to running 3000 to 4000 meters a day. When jogging, relax ...
- Seven yoga moves to reduce belly
- Nowadays, many people have "big bellies", which affects the beauty of the entire body. How to reduce the bellies has become an urgent problem for many people. So how to reduce the proud flesh in the a...
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