14 ways for men to lose their legs and legs

How do men lose legs?
1. Stretching exercise
The buttocks droop,-the legs bend their knees and squat, keep the back straight, and the other-legs stretch back until they are parallel to the ground. Or at the same time-position, the other leg stretches sideways until it is at a 90-degree angle with the body, and try to do three groups on each leg (10 times each).
2. Leg stretching exercise
Stand up.-stand on your legs and keep your body straight. The other leg extends laterally and backward, making the thigh as straight as possible, parallel to the ground. Leg stretching can also be done sideways.
3. Lie on your side and lift your legs
Lie flat on the bed or on the floor, with the leg close to the floor and the other leg up until the leg is at a 45-degree angle to the body. Then support the upper leg at a 45-degree angle on the table or chair. Then lift the lower leg close to the floor so that it is close to the upper leg. This exercise can strengthen the internal and external muscles of the thigh, rather than just exercising the external muscles as before, thus maintaining the balance and symmetry of the thigh.
4. Insert waist and jump feet
Starting with the upright position, take a step forward and gently bend your knees. Put your hands on your waist. Jump up and change the left and right feet (pay attention to the straight back). Count one or two sides and jump up and change feet. At first, you should do it 10 times in 10 seconds before speeding up.
5. Balance and straightening
Stand in an upright position, straighten your right foot to the right and your left hand to the left, paying attention to your balance. The legs should be hard. Gently return to the original position. The other side also did it once, and the action took about 2 seconds. At first, take 5 times in 10 seconds as the goal cock pump , get used to it and speed up.
6. Step and walk quickly
Take a big step forward until the back knee is about 15 centimeters off the ground, and then take another leg forward. At first, it is best to do two sets of each leg 10 times. Then gradually increase the number of times and other sports-samples, you can first slow-some. The same amount of exercise on both legs can change the relaxed state of the muscles and make them look more fit in appearance.
7. Improve the calf
The front end of the foot is placed on a higher platform and the foot is pressed down as much as possible. Then stand on tiptoe to improve the whole person. Repeat this rhythmically, do it 20-30 times, and try to stand on tiptoe and press for better pain. You can use one hand to support it to keep your balance.
8. Towel pressing foot
Lie on the ground, feet straight up, 90 degrees, with a long towel through the instep, hands straight, tiptoes. Press down the towel with both hands while pressing down on the soles of your feet to keep your hands and feet straight. Repeat this 40 times to tighten your calves and make the lines slimmer.
9. Touch your toes
Stand with your hands on your sides. Bend your knees and touch your toes with both hands. Don't bend your back muscles, just bend your knees. Then gently return to the original position. This action is about 3 seconds, at the beginning bullet vibrator , do it 3 times in 10 seconds, and accelerate after getting used to it.
How do men lose legs every day?
1, often eat salty food, it is easy to make too much water in the body, the formation of edema, easy to accumulate in the calves. In addition to reducing salt absorption, you can also eat more foods containing potassium, such as tomatoes, bananas, potatoes, celery, etc., because potassium helps get rid of excess salt from the body.
2. When sitting in a chair, put the two calves together and switch from one to eight. Repeat this action and don't stop breathing. This can exercise the calf line.
3. Sit in a chair and watch TV with your knees unbent, lift one leg, and then put it down. Repeat this action 8-change the other leg 10 times to remove fat from both sides of the thigh.
4. When walking, speed up and make it as big as possible, so that all the muscles on your legs can be exercised. To put it simply dildo masturbation , this is a kind of dynamic walking. This way of walking should form the usual habit.
5, when going up the stairs, lift the heel and bear the weight with your legs, which can eliminate the fat on the inner thigh and buttocks.