4 kinds of medicinal porridge effectively treat insomnia

Yuanzhi and jujube porridge: 15g Yuanzhi, 10g fried jujube kernels, 75g japonica rice. Clean the japonica rice, put a proper amount of water in a pot of water small vibrator , add the cleaned Yuanzhi and jujube kernels lesbian double dildo , and boil it into porridge over high heat. This porridge has the effects of soothing the mind, soothing the nerves, strengthening the brain and educating the brain, and can prevent symptoms such as palpitations, insomnia, and amnesia caused by blood deficiency in the elderly.
Quail wolfberry porridge: 10 quail eggs, 15g wolfberry, 15g walnut kernels, steam quail eggs in shells, soak wolfberry for minutes, stir male chastity cages -fry peach kernels and crush them, add appropriate amount of rice to slowly cook the porridge. This porridge has the effect of nourishing yin, nourishing blood, nourishing heart and tranquilizing the nerves. It is suitable for insomnia due to both heart and spleen deficiency.
Shuangren porridge: 10g jujube kernels, 10g platycladi kernels, 10 dates, and appropriate amount of rice. Add water to make porridge and drink it on an empty stomach. It has the effect of nourishing the spleen, nourishing the heart, strengthening the stomach and replenishing qi. This porridge is suitable for insomnia due to both heart and spleen deficiency.
Schisandrae Fruit Honey Drink: 30g of Schisandrae Fruit, 20g of honey, wash the Schisandrae Fruit, add appropriate amount of water, boil over high heat, boil over low heat for 20 minutes penispumpe , remove the residue and take the juice, add the honey after the juice becomes hot, stir, and take it in divided doses. It has the effect of calming the mind, soothing the nerves, nourishing the intestines. This porridge is suitable for insomnia of liver and kidney yin deficiency type, especially for people with palpitations.