5 good habits to ease your aging

Simple content: do you think you are getting old too fast? Dr. Mark Ribness, an American health expert, gives five habits advice. When you have these five good habits, you will find that your rate of aging is slowing down.
"it's not just about controlling smoking and preventing asthma," Ribness said. "anything that affects breathing has an impact on health and longevity." Your breathing will also affect other physiological functions of the body, such as blood pressure, heart rate, blood circulation, body temperature and so on. Ribness believes that the first step in learning to breathe is to relax the abdominal muscles. When the abdominal muscles are relaxed, the most important thing is to give yourself enough time to exhale the gas in an appropriate way. For example, inhale twice as long as exhale.
two。 Learn to eat more studies have shown that skipping a big meal is very important to your health. So, you should learn to eat more. First of all, to understand your hunger state, eat a small meal every 2 murals for 3 hours. If you are going out for dinner, eat half of it and take the rest home as a midnight snack later. Second, eat more fish, and choose smaller fish, such as wild or organic salmon, fresh sardines and so on. Third, don't forget foods rich in fiber. Ribness recommends eating 25 grams of cellulose foods every day, such as whole wheat, whole oats xxl dildo , coarse rice, etc. Other foods rich in fiber include beans ed vacuum pump , nuts, fruits and so on. Finally, take daily multivitamin supplements perfect ass , especially vitamin D supplements. In addition, resveratrol in grape juice and red wine, as well as fish oil are good for your health.
3. There are many people who should sleep. Sleeping 8 hours a day is best for your health. But, Ribness says, the quality of sleep can be good or bad, but it's not complete. If you need an alarm clock to get up, you need to doze off every day, sleeping or dozing while reading a book or watching a movie, which may indicate a lack of high-quality sleep. At this point, Ribness suggests that you can choose breathing exercises such as meditation and yoga to help you sleep. At the same time, keep the sleeping environment dark and quiet. Remember to feel seriously about your physical condition and sleep when your body signals that you need to rest.
4. Dancing to music and rhythmic exercise is better for your health than casual exercise. Ribness said. When our bodies move according to the rhythm of music, our heartbeat and breathing can also be unified in a beautiful rhythm. However, in order to achieve this goal, it is not necessary to apply for dance classes. It is easy to integrate dance into life naturally. For example, you can exercise with music, or twist your body in the bedroom with music. Dancing like this needs to be done at least twice a week.
5. Emotional communication human beings are social animals, so we need social contact and communication. This kind of communication includes not only with friends, but also with relatives and children. 'The most important thing is to learn how to express your feelings and tell the people around you that you love them, 'Mr. Ribness says. In the meantime, subscribe to a magazine about love. When you feel sad, you can open this book and read it. You will feel that things become better and the stress will disappear. In addition, stress relief can be achieved by changing the environment anal vibrator , such as placing some beautiful plants around and hanging your favorite works of art on the wall.
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