6 ways to exercise abdominal muscles with dumbbells

What is the exercise method for dumbbells? What is the method to exercise abdominal muscles with dumbbells? The following introduces dumbbell exercise methods. What are the methods for dumbbell exercise to exercise abdominal muscles? We will promote relevant knowledge of dumbbell exercise methods for you.
What are the exercise methods for dumbbells?
1. Primary dumbbell exercise methods: Progressive overload rule, multi-group exercise rule, chaos and unpredictability rule, isolated exercise rule.
2. Intermediate dumbbell exercise methods: priority training method, pyramid method ed vacuum pump , branch exercise method, massive congestion method rabbit vibrator , super group method, compound group method, comprehensive exercise method, periodic method, static tension method.
3. Advanced dumbbell exercise methods: "deception" rule, triad rule, giant combination rule, early fatigue rule, rest-stop rule, peak contraction rule.
What are the methods to exercise abdominal muscles with dumbbells?
Introduction Exercise
1. Hold dumbbells with both hands and place them on both sides of your body, with your feet slightly wider than your shoulders.
2. If your left foot does not understand magic wands , turn your right foot, turn your body 90° to the left, hold the dumbbell curved arm with your right hand, and lift it to the front of your chin.
3. Then change the right and left hand, and quickly alternate left and right.
Russia reverses
a. Stretch your chest with both hands and hold dumbbells. Spread your feet slightly wider than your shoulders.
b. Rotate your body quickly on both sides to keep your back straight.
gravity uplift
a. Lie on your back on the mat, hold the dumbbells in your hands and place them in front of your chin, bend your knees, and place your feet flat.
b. Lift your shoulders forward and out of the mat with your lower back still on the mat. Pause for a few seconds at the highest point, then slowly return to the starting position.
supine push
a. Lie on your back on the mat, holding dumbbells with each hand to both sides of your chest. Bend your knees and keep your feet flat.
b. Lift your shoulders off the mat and push forward with one hand. Then slowly return to the starting position, lift again, and push with your other hand.
Gravity pulls up
a. Lie on your back on the mat, palms down on your sides, legs straight, and dumbbells between your feet.
b. Lift your legs and lift your hips off the mat. At the highest point, place your legs on one side of your body. Then slowly return to the starting position, lift it up, and place it on the other side.
Slash with weight
a. Hold the dumbbells with both hands together and keep your feet apart at shoulder width.
b. Push the dumbbell down to the outside of the thigh, keeping your back straight.
c. Turn your body and push the dumbbell over your shoulder on the other side. Alternate the two sides.