A better time to jog

First, the best time to jog:
Don't run on an empty stomach or full of stomach. If you are fasting penis cage , you will not work hard. Due to the concentrated digestive tract of your blood, strenuous exercise can be harmful to your health. The best time is 2 to 3 hours after a meal. When running on an empty stomach in the morning, it is best to drink some food about 30 minutes in advance to help digestion and replenish strength.
2. How long is it suitable for jogging?
A lower goal can be set to 20 minutes. 20 minutes basically won't make people feel difficult to persist, and this time it can also change the body's metabolism.
If you want to run a little longer, you should gradually extend it to 30 minutes, 40 minutes.
3. Does walking and running have the effect of stovepipe?
The repetition of "run-walk-run" can cause unnecessary fatigue. Just as a car requires more power when accelerating from zero, the "walk-run" acceleration process requires greater power in an instant at the beginning of a run.
Therefore vibrator for vaginal atrophy remote control vibrator anal vibrator , returning to the origin of fatigue can lead to the accumulation of metabolites and make it easier to feel tired. Running at a relatively stable speed reduces the burden and lasts longer.