A medicinal diet that says goodbye to insomnia

Lotus seed and lily lean meat soup
Effect: During the regulation of replenishing qi, replenishing deficiency penis pumping , connecting with the heart and kidney cock cages , tranquilizing the nerves, educating intelligence, and clearing the heart.
Indications: neurasthenia, palpitations, insomnia, weakness after illness, etc.
Lotus seeds are sweet, astringent, and calm best ass , enter the heart, spleen, kidney meridians, nourish the heart, nourish the kidney, nourish the spleen, and astringent intestines. The lily taste is sweet penispumpe , bitter, peaceful, heart, lung, moistening the lungs, clearing heat, clearing heart, and replenishing qi. Moderate effect.
50 grams of lotus seeds, 250 grams of lily, 250 grams of lean meat, water, water, heart, lung, clearing heart, lung, clearing qi, etc.