Actively avoid 8 types of running injuries!

When running, most of the muscles and bones of the body are involved, especially the shoulder dildo hero , hip, knee and elbow joints. However, the wrong running style, warm-up and stretching can cause injuries. The most common ones are the following.
What are common injuries while running?
1. Strain hamstring muscle
Weak gluteal and hip muscles or tilted forward of the pelvis concentrate the load on the hamstring, causing rigidity and discomfort in this part, especially when fast or uphill.
2. Lower back pain
During running, excessive tension in the front of the hip and hamstring muscles, or weakness in the muscles around the back, can cause the pelvis to rotate forward and reduce the strength of the core muscle group. The body easily produces a compensation mechanism where pressure is concentrated on the lower back, causing pain in the left and right muscles, especially during exercise or twisting. These people can use a foam shaft to roll painful areas to relieve pressure on their lower back.
3. Piriformis syndrome
Due to the relatively weak strength of the buttocks muscles, or strenuous exercise, the pear muscles that control the rotation of the hip joint are in a state of fatigue, which compresses the surrounding sciatic nerves, causing pain and spasm of the buttocks muscles, and a significant tingling feeling, which affects the back of the legs and feet.
4. Shoulder pain
When running, the upper body is always tight or the back muscles are weak. The wrong running posture focuses some of the pressure on the levator scapula and upper trapezius muscles, causing pain or cramping in the shoulder muscles. These people can be relieved by plate support.
5. Foot pain
Shoes are too tight and small, compressing nerves or feet, causing local nerve inflammation or swelling, causing foot pain, which radiates to the toes.
6. Toenails turn black
Improper shoes and injuries can cause bleeding under the toenails, turning the toenails black, accompanied by swelling and tenderness. At this time vacuum pumps , you should quietly wait for new nails to grow. If the pain is severe, you should see a doctor as soon as possible.
7. Plantar fasciitis
Excessive pronation of the knees during running, inappropriate running shoes are worn, excessive tightness of the calves, and running uphill too much will increase the pressure on the plantar fascia, tear the plantar fascia, and cause heel pain, especially in the morning and for long periods of time. After walking and sitting for a long time.
8. Achilles tendon inflammation
Excessive tension in calf muscles, wrong stretching method women vibrator , excessive running, etc., It gradually transfers the load to the Achilles tendon g spot vibrator , causing dull or severe pain in the back of the Achilles tendon and limiting the flexibility of the ankle joint.
warm reminder
Master the correct running posture and arrange the running time and intensity according to your own situation. Choose the right sports shoes and wear loose clothes. Warm up for about 15 minutes before exercise, and stretching cannot be ignored.