Advantages and disadvantages of running at night

Many people have the habit of running at night. What were the benefits and disadvantages of running that night on their health? Do I run at night before or after meals? If you want to know, let us see.
First, the benefits of running at night
1. lose weight
Running can promote the body's metabolism and accelerate the body's energy consumption. Persisting in exercise can have a good weight loss effect. Running can also make the muscle lines more perfect, thus playing a role in shaping.
2. increase lung capacity
Running can improve blood circulation in the alveoli and increase the ventilation volume of the alveoli, thereby increasing lung capacity, increasing the amount of oxygen carried in the blood rose toy , and making the body healthier.
3. improve immunity
Long-term running at night can not only promote the production of red blood cells, but also increase the body's immunity, thereby eliminating viruses in the body. Persisting in running can also improve myocardial ability and exercise cardiopulmonary function.
4. help the body detoxify
Running will greatly increase the metabolism of the body and increase the amount of sweating. At this time, the cold evil moisture and toxins in the body can be excreted through the pores.
Second huge dildo big ass , the disadvantages of running at night
Running properly at night will not cause harm to the body and has many benefits, but running must be appropriate, paying attention to the time and running method. Otherwise, excessive strenuous exercise can cause harm to the body and may also affect sleep.
Should I run at night before or after meals?
Run before meals.
Running before meals is a good choice. At this time, the body is in an empty stomach state. At this time, running can consume more energy and achieve a better weight loss effect.
However, if you want to run after a meal, it is recommended to have at least an hour and a half between running and dinner so that the food in your stomach can be digested for a while. Otherwise, running directly can easily cause gastrointestinal discomfort.
Can running at night promote sleep?
Running requires more physical strength, so you feel very tired after running, which can promote sleep and improve sleep quality.
But be careful not to run too late at night and not to go to sleep immediately after running, because the body will feel more excited after running, which can easily lead to insomnia.