Aerobic exercise that can effectively lose weight

1. Swimming
Swimming is not only a good way to lose weight, but also a good whole-body exercise, which is very effective in improving cardiopulmonary function. However, many people are not good at swimming, so they can walk quickly in the pool huge ass , which has a great effect on increasing heart rate. However, friends who can swim should also pay attention to using swimming to lose weight. This is not a swimming competition. Don't pursue speed, just meet your heart rate requirements. At the same time, they must pay attention to adequate oxygen intake.
2. Running (walking quickly)
Outdoor running will be limited by the environment. Choosing a treadmill is also good. Releasing the hand on the treadmill can increase oxygen utilization by 8% and heart rate by 5%. Of course, the handrails must be released while ensuring balance. Choosing a running function with a certain slope can improve weight loss. Use interval workouts on a treadmill, which means you can work out at high speed for a while and then switch to a low-speed cycle.
3. Skipping rope
Rope skipping is easy to learn, the equipment is also very simple, a small space can exercise anal vibrator , is a good aerobic exercise, can be said to be cheap, rope skipping can increase heart rate and breathing rate remote controlled vibrator male masturbation toys , can lose weight in a short time, professional boxers usually rope skipping is used as the main content of aerobic fat, but it can also exercise the coordination and sensitivity of the whole body.
4. Bicycle
Many gyms now have dynamic bicycles. These bicycles are designed well for aerobic training, but generally the bicycle training room is too small. Many people could easily lose oxygen in the room during previous training. Although the gym is designed to increase the ambient temperature, allow athletes to sweat and improve weight loss.
5. Various aerobic exercises
Beginners or friends with poor physical conditions are not encouraged to jump aerobic exercise to lose weight. It's too simple to meet the heart rate requirement. There are more complex requirements for physical strength, flexibility and flexibility. Ordinary people simply can't do it. If the action is not in place, there will be no effect and damage will be easily caused. Although there are a variety of attractive aerobic exercises, it is recommended that friends without physical conditions not use aerobic exercise as a way to lose weight.