Aerobics allows you to lose weight and correct it in one step

Classification of aerobic exercise
In fact, there are many kinds of aerobic exercise. According to the large type, it can be divided into high impact and low impact.
Shock is a traditional aerobic exercise. It often jumps with one or two feet, which consumes a lot of energy and has a poor effect on cardiopulmonary exercise. However, for some people who rarely exercise and are overweight, as well as beginners, the heart and lungs may be unacceptable due to overexercise and overstimulation. In addition, excessive jumping can lead to excessive collision between the lower limbs and the ground chastity device , which is easy to cause lower limb joint and spinal injury.
The concept of low impact is developed against the injury caused by the impact of fitness exercise. The so-called low impact is mainly to delete the jump of the foot off the ground at the same time, and replace it with other rhythmic fitness exercises that do not leave the ground at the same time, such as low kick lesbian double dildo , big stride adult toys for men , left and right rotation, lunge and so on.
Even with jumps and kicks, it will do more than four times in a row. Due to the decrease of the activity of the large muscle group of the lower extremities, the arrangement of upper limb activity should be increased accordingly, and even the activity of trunk muscle should be strengthened to make up for the lack of exercise. Although low-impact exercise is relatively relieved, due to continuous exercise for 15-30 minutes, it can maintain exercise intensity and provide enough stimulation to exercise the heart and lungs. The exercise method of weight loss by aerobic exercise
Aerobic exercise 1:
1. Lunge your feet back and forth, bend your hind legs slightly and land on the soles of your forefeet. The upper body is straight, holding dumbbells in both hands, drooping naturally.
2. Then the buttocks sink, the legs are pressed, the knees of the front legs do not exceed the toes, the thighs and calves are 90 degrees, and the knees of the hind legs are pressed as much as possible, but do not touch the ground, and keep the upper body straight.
Aerobics exercise 2:
1. Stand with legs as wide as shoulders, soles of feet outward, legs upright, belly in and chest out. Bend your arms and hold the umbrella flat at the same height as the shoulder.
2. maintain the position of the upper body, the knees begin to bend forward, and the upper body sinks until the thighs are parallel to the ground.
Aerobics III:
Legs open, slightly wide 5-10 cm, the soles of the feet outward into the "eight" character, arms naturally drooping, hands clenched fists. Sit down on your hips, keep your thighs parallel to the ground and keep your upper body straight.
Aerobics 4:
1. Stand with legs open, upper body straight, arms straight, and then hold the top and end of the umbrella respectively.
Then bend the knees outward, the soles of the feet outward, the thighs parallel to the ground, and hold the umbrella with both hands from behind, leaning between the hips and the waist.
Aerobics 5:
Stand with your legs open, the soles of your left and right feet forward, connect them in a straight line, and hold the lower thigh of your left and right legs with both hands. The knees begin to bend and the hands pull up the muscles at the base of the thighs.
Aerobics 6:
1. open your legs, outward soles of your feet, straighten your whole body, relax your shoulders, bend your arms and cross your waist.
2. Sink your hips, bend your knees, keep your thighs parallel to the ground, keep your upper body straight, and be careful not to apply force on your shoulders.
Correction of body shape by aerobic exercise
This set of gymnastics can awaken the bones and muscles of the whole body and correct the crooked body. In addition, after learning this set of gymnastics, no matter what you do controller vibrator , you can drive the bones.
1. The purpose of stretching text-align:left; "> gymnastics is to lighten the burden on the shoulders, make the hands easier, and increase the agility of movements. There is also the effect of eliminating swelling and tightening the waist.
When doing gymnastics, don't forget to read the bones, move the center of gravity to the stretched side of the body, so that the whole body is C-shaped, feeling as if you are stretching your abdomen instead of your arms. Interact with each other, but if you don't find it difficult to do, do it a little longer.
Pay attention to the action:
1. stand with your feet open, such as waist width, and put your weight on your right foot. While exhaling, raise your right hand, stretch your lateral abdomen, and contract your left abdomen. Feel the right rib and pelvis pulled apart and the left rib close to the pelvis. It's the same when stretching the left side.
2. When you are tired of working in an office, sit in a chair and do gymnastics! It's basically the same as in the previous section. Put your hands behind your head, move your weight to the buttocks on the stretched side, and stretch your belly.
In summer, it's really painful to exercise outdoors to lose weight, but if you don't exercise, you're afraid of fat. In order to burn fat more effectively, you must inhale more oxygen. If you don't keep breathing smoothly or even hold your breath unconsciously during exercise, you can't burn fat.
Fat burns 20 minutes after the start of exercise. You can try to start from 15 minutes and slowly improve to 30 minutes. After 30 minutes, the exercise intensity should be increased, but the individual physique shall prevail. Don't force yourself to do something too difficult! Points for attention in aerobic exercise.
TIPS: step by step, moderation is better
When practicing aerobics, we should follow the principle of gradual and orderly progress. At first, you should warm up and then do some proper stretching exercises, especially your lower limbs. When the weather is cold, it takes a long time to warm up and wear more clothes. Beginners should do it two or three times a week, 10 minutes at a time, the next day. Then you can increase the number of times appropriately until you feel appropriate, and never force it.
The second is health and hygiene. After exercise, you should change your sweaty clothes in time to avoid catching a cold, especially after exercising in an air-conditioned room, and do some stretching exercises before taking a shower.