Amways seven waist and abdomen shaping and fitness movements

When it comes to waist and abdomen fitness, it must be the goal that most girls want to exercise in the gym. After all, having beautiful waist and belly lines will add points to their image. So, which waist and abdomen shaping fitness training exercises are suitable for girls? Collect such benefits!
Waist and abdomen shaping and fitness movement
Prepare for action: stretch your body. Let your whole body get the best stretch, let all parts of your body get the best stretch, 5 to 10 minutes, this is the best warm-up standard.
1. Aerobic running can run for about 20 minutes on a treadmill or on a treadmill. If you want to get in shape and lose weight, you need to extend the time.
2. If you stretch again, you can do similar lunges, squats and stretches to relax your body again and fully unfold your body.
3, roll abdominal training, the goal of this action is to train the upper abdominal muscles, three groups of exercises, each group requires 20 to achieve the best results.
4. Stand with your feet in a ballet position, raise your hands, and then lift your feet to exercise your lateral abdominal muscles. This action is also 2 to 3 groups, 20 in each group.
5, similar to flat plate support, but lower limbs to exercise, that is, the body lying on the stomach, the upper body remains motionless, the lower body is similar to lifting legs, can achieve the effect of abdominal shaping. 50 groups of exercises.
6, knees support the ground, hands support the ground, legs back lifting exercise training, as far as possible to raise the legs to the angle perpendicular to the ground. Pay attention to raising one leg, 25 times in each group on the left and right sides, 2-3 times each time.
7. Prepare a yoga mat, support only on the buttocks, hold a yoga ball (small) in hand, ride a bike with both legs, move your hands left and right, and train your abs.
8. It is difficult to roll your abdomen with straight legs, and you need the help of fitness equipment. Lean against the equipment with your back, hold the equipment with both hands, and raise the waist below as much as possible. It is best to reach the vertical angle, and the movement effect is the best.
End action: or stretch, the whole body can relax, 5 to 10 minutes, so that your muscles get the best relaxation, so that if you want to do weight loss exercises, you can also have better results.
What should I eat for muscle shaping?
Although fitness is a necessary step to build lumbar and abdominal muscles, we should also pay attention to diet, because eating is helpful to food. What are you eating?
1. Fish food, why? Because fish can provide the substances needed for muscle shaping, such as protein, fatty acids and so on. It's very reliable, everyone can try it!
2. Meat is preferably beef and lean meat. As we all know, meat is the best substance to supplement muscle loss. There is absolutely nothing wrong with choosing meat. Then why lean beef? Because saturated fat allows muscles to grow quickly, muscles want to grow, which is the best choice.
3. Egg food, preferably eggs. We all know that we eat eggs for breakfast, of course, fitness also needs eggs, we must also know that many stars fitness will say that they eat chicken, eggs and other foods. Don't forget it!
4, bread food, because bread is a good source of carbohydrates, eating some drinks and food is a taboo for fitness, so bread is the most suitable!
Conclusion: for many girls gay dildo , if they want to make their waist and abdomen look better, they should pay more attention to the adjustment of their diet, that is, no matter what exercise they do my old ass , what they eat can make you get twice the result with half the effort. Second, for girls, do not pay attention to exercise time, must moderate exercise time, if you do not know very well, you can explore in exercise, because only their most direct request is the most powerful standard.