Backstroke skills help you learn to swim quickly

No matter which swimming position you use, there are strict requirements on the movements of your arms, legs and body in order to learn to swim faster. How to learn backstroke and what are the movement skills? How can I better learn backstroke and what should I pay attention to? Worth seeing!
Arm skills
Stretch your left hand directly above and enter the water, put your fingertips forward, and Xiaomu's fingers enter the water. After entering the water with your left hand, turn your shoulders and bend your elbows to push the water towards your thighs to create a forward pushing force. Pushing is the main forward force in the backstroke. When pushing water, keep your palms close together, bend your elbows to 90°, rotate your wrists, and keep your palms facing outward.
Push the water to your buttocks with your left hand, wipe the water on the side of your thighs, and let the water out with your thumb first. When your left hand is lifted above your head after coming out of the water, turn your shoulders, turn your palms over, move your crotch, and make your palms outward. The arm movements require cross-fitting to complete, so you can practice on land first.
Leg skills
How to kick your backstroke legs? Ankle flexibility is very important for backstroke legs. The legs should be narrow, the toes should be extended, and the feet should be on the cross-section of the body. The splash should not be too big wand vibrator , but the water around your feet should remain like a dome through kicking your legs.
Use the kick to cause the body to rotate. Remember that lying on your side is faster than lying on your back. The coordinated movements of the crawling backstroke are the same as the freestyle. Basic techniques include body posture, leg and arm movements, and coordination of breathing and movements.
body posture
During backstroke, the body lies on your back almost horizontally in the water, with the chest naturally stretched, the abdomen in a straight line bdsm chastity , the head is not in the water, and the face is exposed to the water. When swimming, the head remains upright and the longitudinal axis around the trunk rotates naturally because the arms take turns paddling.
We should pay attention to rotating the shoulders and hip joints as a whole. Shift your weight from one side to the other, like skating or roller skating. Rotate quickly so that you are in the lateral position most of the time, rather than supine position. This not only reduces resistance, but also gives full play to the strength of the large muscles of the trunk.
Backstroke precautions
The matching of the backstroke arms is "connected", which means that when one arm ends the stroke, the other arm has entered the water and begins to stroke; one arm is in the middle of the stroke, and the other arm is moving half of the arm. Throughout the entire arm movement, the arms are almost completely opposite.
Breathing in the backstroke is relatively simple, usually with two strokes and one breath. That is, start breathing in as one arm moves the arm, and then make a brief hold breath while the other arm moves the arm. During high-speed swimming, there are also techniques for paddling and breathing, but breathing should not be too frequent, otherwise it will lead to insufficient breathing and disturbance of movement.
Reasonable cooperation between arms and legs will affect the balance and natural coordination of the entire movement. During rowing, while maintaining body balance and coordination cock pump , kick up and push down the legs should avoid excessive body rotation.