Be careful, dont make these five mistakes when exercising, be careful that you lose more than you deserve!

Gyms are a place of entertainment for many people. Through fitness, you can not only get a healthy body, but you can also make your body healthier and mentally better. However, fitness is not a simple matter. When you go to the gym, you should pay attention to many aspects and don't make the following mistakes, otherwise you will not only fail to achieve good fitness results butts , but will also damage your health.
Don't make any mistakes when going to the gym?
1. Exercise on an empty stomach
Fitness comes first to lose weight, especially for some obese people, but this does not mean that everyone should work out on an empty stomach. Fitness on an empty stomach is not the right way to exercise. Hypoglycemia is easy to occur if you don't eat before fitness butts , and physical strength is easy to occur during fitness, which especially affects the fitness effect. If you don't have the strength to complete your movements adult shop , you naturally won't be able to exercise the muscle groups you should exercise, and there will be no particularly obvious muscle lines.
2. I like to compare myself with others
The trend of comparison has become particularly popular in gyms recently, especially among men. Fitness is not a competition. The most important thing is to have good fitness results and have a good figure. Movement standards are more important than number of times, rather than blindly comparing them with others. If you don't have the ability to exercise in this area and blindly exceed your ability to do some movements, you can easily strain your muscles and wear out your joints. Fitness focuses on step-by-step and results. The original intention of fitness cannot be violated by comparison.
3. Fitness does not pay attention to protein supplementation
If you want to have a better muscle chain and build a good workout trace giant dildo , you must add protein. Without protein supplementation, muscle growth will become very slow and fitness effects will be difficult to come out. During fitness, pay attention to protein supplementation. About 2 grams of protein need to be supplemented per kilogram of body weight. The source of protein intake can be taken from protein, chicken breast, fish and other foods, or you can supplement protein powder to obtain protein from protein powder.
4. Stay up late while working out
If you want to work out and lose weight, staying up late is the most important habit. Night is an important time for muscle growth and repair. If you have been particularly energetic during this time and don't sleep, muscle growth will slow down. Staying up late also reduces people's metabolism and slows down people's fat burning rate. Staying up late can also reduce people's immunity and make people particularly prone to illness, which can delay the implementation of a fitness program.
5. Take a bath immediately after fitness
Fitness is something that transcends yourself. During this process, you have to sweat a lot. Many people are sweating after working out, which is very sticky and uncomfortable. They want to take a bath to make themselves comfortable. You can't take a shower immediately after working out. If you take a bath immediately, it will hurt the human body. It will not only easily catch a cold, but also threaten cardiovascular and cerebrovascular health. It is appropriate to take a bath for an hour after fitness. During this period, you can relax your body.
Fitness is not a simple matter. It is best for small people to start under the guidance of a fitness instructor so that they can do more standard movements and not take many detours. Don't continue the above mistakes about fitness. Correct them quickly is the right choice.