Benefits of stretching

Exercise Why does it no longer hurt when you open your legs to the maximum?
The reason why the pain stops when you open your legs to the maximum is because it reduces the flow of blood and fluid, so the degree of muscle pain is reduced. Help expand blood vessels, increase the flow of nutrients and oxygen dildo masturbation , reduce inflammation dildo masturbation , and reduce the pain of muscle strain. You can accelerate blood circulation by playing badminton, swimming, jogging and other sports.
1. Stretch of muscles
When we open our legs to the maximum, our muscles are stretched to the limit. This stretching promotes muscle elasticity and flexibility, while also increasing blood supply to the muscles. In this way, the feeling of muscle pain will also be reduced.
2. Adaptation of the nervous system
As we open our legs to the maximum, the nervous system gradually adapts to this extreme stretch. Through continuous training and stretching, the nervous system becomes more tolerant of such postures and reduces the feeling of pain. As a result, the process of stretching the legs will become more and more comfortable and the legs will no longer feel pain.
3. Muscle relaxation
When we open our legs to the maximum, our muscles gradually relax. This relaxation reduces muscle tension and cramps, thereby reducing pain. By continuous stretching, we can relieve the pressure on our muscles, relax the muscles more, and further reduce the pain in our legs.
Benefits of stretching
The benefits of stretching on the body include preventing sports injuries, improving blood circulation, and improving the flexibility of ligaments.
1. Prevention of sports injuries: Stretching before and after exercise can fully stretch the muscles and ligaments of the body dildo shop , allowing the body to fully warm up, which is conducive to reducing sports injuries, improving sports effects, and can also relieve muscle strains and prevent metabolic products. Enhance and relieve symptoms of muscle soreness after exercise.
2. Improve blood circulation: Stretching helps unblock the meridians of the body, especially the meridians of the back and neck, and helps relieve pain in the neck and back.
3. Improve ligament flexibility: Adequate stretching can stretch and stretch the ligament tissue, making the body more comfortable and improving the flexibility of muscles and ligaments. Before exercise, stretching and warm-up can be done in advance, which can help prevent sports injuries, improve blood circulation, and improve ligament flexibility.
Stretching has many benefits to the human body. If bone scales are stretched during adolescence and appropriate pressure is applied to the bone scales, it will be beneficial to the growth and development of teenagers. For example, children should stretch, run and jump appropriately during adolescence. After exercise, children may grow taller quickly.
For adults, stretching the lower back muscles of the spine and stretching the hip muscles can correspondingly increase muscle strength in the shoulders, back and hips over time. By increasing muscle strength in the shoulders and back, it is possible to reduce pain in the lower back. By increasing the strength of the hip muscles penis sucking , women can prevent the possibility of excessive pelvic tilt and low back pain.