Bobby, which reduces fat by jumping or jogging?

Losing weight is a very difficult thing for most people, because most people often don't see obvious weight loss results during the weight loss process. In fact, losing weight is something that requires people to adhere to for a long time to achieve significant weight loss results. Poppy jumping and jogging are two very good ways to lose weight. So, between Bobby jumping and jogging women vibrator women vibrator , which one loses weight faster?
Can Bobby jump replace running?
Running is the most familiar sport, and running is our innate ability! Bobby is also a very classic free-hand training move!
Both sports are good cardio fitness exercises,
Of course, compared to Bobby sports, running is relatively light in intensity and more acceptable to the public.
Running is a standard exercise suitable for heart and lung; Bobby exercise is a comprehensive training that combines heart and lung with muscle strength. It is very helpful for heart and lung training and does not require any exercise equipment.
Bobby's exercise will be more intense than running, including enhanced movements vibrator for women , which will be more difficult. Even top athletes cannot do Bobby exercises for long periods of time.
You may be able to run for an hour, but you may only run for 1 - 2 minutes. Combining Bobby exercise with your running will help train your aerobic and anaerobic energy systems.
Can Bobby jump replace running? Which reduces fat by jumping or jogging?
Which fat-loss bobbies jump and jog?
Don't be kidding, Bobby jumps for 10 minutes, which consumes much more energy than when you jog for 20 minutes! Losing weight is a process of negative energy balance... Is Bobby definitely jumping better than running?
Unfortunately, let me tell you, the news we saw was basically that the violent aunt lost weight successfully, the uncle created a miracle of weight loss through swimming, and I have never heard of Bobby jumping to lose weight successfully.
In the final analysis, losing weight is a process of negative energy balance. A loss of 7500Kcal can reduce 1KG of fat. If Bobby jumps for 10 minutes, it's worth running for 25 minutes, including a calorie burn of 200-250Kcal, Bobby jumps for 10 minutes, then what? No, then! 99% of people can spit it out, let alone 10 minutes.
Bobby danced well, but not for long. Losing weight is a protracted battle. Relatively speaking, weight loss and swimming can last longer. Is there a way to have the best of both worlds? Personally, I think doing Bobby jumps 5 times every 5 minutes is a more appropriate way to run.
How to do Bobby Jump?
Maintain a standing position with feet slightly apart and knees slightly bent
Get down and put your hands on the ground.
Jump back with your feet to put your body in a position that supports the ground
Do push-ups, retract your legs after completing the push-ups
Jump up
Burpee can be used as a stand-alone training menu, with a 10-second break at a time, and then 6 cycles. It's a high-intensity anaerobic exercise, so when you're tired, you have to force yourself to stick with it, and its effects will never let you down. When the intensity adapts male chastity cages , the number of times and rest time can be adjusted. If the posture is standard, make sure you can't breathe!