Can Baduanjin and Wuqinxi be practiced together

Baduanjin and Wuqinxi are both common health qigong. Both of them belong to guidance techniques. I wonder which is better?
Which is better, Baduanjin or Wuqinxi
Each has its own advantages, depending on the individual choice.
Baduanjin and Wuqinxi are both traditional traditional Chinese medicine health preservation techniques. Both require the combination of body movements with breathing and breathing. Each has its own unique aesthetic feeling and practice effects. When learning, you can freely choose according to personal preferences.
Generally speaking, Baduanjin is simpler than Wuqin Opera, so beginners can try to learn Baduanjin first. If you are students with a certain foundation, you can try to challenge the more complex Wuqin Opera.
Can Baduanjin and Wuqin Xi be practiced together?
You can practice together.
Although some qigong cannot be practiced in a mixed manner, Baduanjin and Wuqinxi can be practiced together as long as you don't feel uncomfortable while practicing it.
Baduanjin and Wuqin Xi both belong to guided qigong. Practicing Wuqin Xi can move the waist and joints and have the effects of replenishing the heart and lungs, dispelling diseases and prolonging life, soothing the liver and strengthening the spleen; practicing Baduanjin can remove internal fire and shape the body. Practicing the two together can play a complementary role.
What is Wuqin Opera
A traditional health preservation method.
Wuqin Xi is a health preservation method passed down from ancient times in our country. Its founder, Hua Tuo, summarized the experience of his predecessors and created this set of health gymnastics that imitates the movements of five animals.
The five birds of Wuqin Opera are tiger opera, bear opera, deer opera, ape opera and bird opera. When practicing Wuqin Opera huge dildo , the body should be fully relaxed and the dantian should be kept in mind. Each movement should be done evenly left and right cheap sex toys realistic dildo , and then coordinated with breathing and breathing to achieve the effect of replenishing the heart and lungs.
The role and efficacy of Wuqin Xi
1. Tiger drama. Frequent practice of tiger drama can strengthen muscles and bones, and at the same time it can also make people energetic.
2. Bear drama. Regular practice of bear drama can enhance the function of the spleen and stomach, promote digestion penis sucking , and improve the symptoms of loss of appetite.
3. Deer opera. Regular practice of deer opera can enhance physical strength and also have a better health care effect on joints.
4. Monkey play. Frequent practice of ape drama can clear the mind, cheer the mood, and smooth the mind.
5. Bird play. Frequent practice of bird play can unblock meridians and enhance the respiratory function of the lungs.