Can eating tomatoes protect your lungs

Do you know what kind of food nutrients each part of your body needs? Choose healthy and delicious food, supplement what you eat, and the secret diet recipe from head to toe will allow you to enjoy delicious food while eating healthily. When it comes to hair care foods strap on dildo , you may know a lot, such as black sesame seeds that can make hair black, ginger that can make hair grow, or walnuts that can make hair shine. But do you know who the all-around champion for food and hair care is? This is kelp. Nutrition experts believe that eating kelp regularly can not only replenish the body's iodine element, but also have a special effect on hair growth, moisturizing and luster.
Do you know what food nutrients every part of your body needs? Choose healthy and delicious food, what to eat, top to bottom diet recipes, enjoy delicious food, and eat healthily.
1. Hair care: kelp
When it comes to hair care foods, you may know a lot. For example, black sesame seeds that can make hair black, ginger that can make hair grow, walnuts that can make hair shine, etc. But do you know who the all-around champion of food and hair care is? It is kelp. Nutrition experts believe that regular consumption of kelp can not only replenish the body's iodine element, but also has special effects on hair growth, moisturizing and shine.
2. Brain protection: Spinach
"Reduced foods" containing carotene and superoxide dismutase can prevent cerebrovascular disease and protect the brain. What is Recovery Food? Expert research believes that spinach was washed away for the first time. Secondly, vegetables such as leeks, onions, peas, tomatoes, carrots, green vegetables, soybeans, and garlic leaves, shell foods such as walnuts, peanuts, jokies, cashew nuts, pine nuts, and almonds, rough rice, pig liver soup, etc. are all worth nourishing the brain.
3. Eye protection: sweet potatoes
Vitamin a is called the little guard of eye protection. If the human body is insufficient, the ability of the eyes to feel weak light is reduced, and the ability to adapt to the dark environment is also reduced. In severe cases, they are prone to night blindness. Vitamin a is a change of carotene. In addition to carrots, sweet potatoes are also rich in carotene, which can provide rich vitamin a and improve vision. Eating sweet potatoes regularly is good for the skin.
4. Lung protection: tomatoes
The latest British research shows that eating tomatoes more than three times a week can prevent respiratory diseases and protect both lungs from bacterial infections. However, the content of lycopene is inversely proportional to the content of soluble sugar in tomatoes, which means that the higher the lycopene content, the less sweet it is.
5. Foot protection: Banana
Bananas rich in potassium are the best celebrities in food. The potassium-rich elements help stretch the muscles of your feet and prevent foot cramps. The second celebrity is celery, which contains a lot of colloidal calcium carbonate, which is easily absorbed by the body. It can replenish the calcium needed by the feet and prevent lower body edema.