Can regular exercise increase resistance

With strong resistance, we are less likely to get sick and our bodies will be healthier. In today's society, many people have poor physical fitness, many children have symptoms of obesity, and may even lose their lives during military training. So, can exercise enhance resistance? How can we improve our physical fitness? Please see the introduction below!
1. Reported exercise and immunization literature:
Skeletal muscle exercise changes the body's immune function. For example, the body's ability to produce specific or non-specific antibodies changes after exercise, and exercise can lead to changes in killer cells for several days and killing ability.
2. Exercise, protein nutrition and immunity Research data from mass nutritional immunology show that:
Nutritional status such as protein, amino acids, sugar penis cage , zinc, iron, and vitamins, and nutrients such as enterprise C will affect immune function and affect sports competitiveness. There are also some data showing that insufficient protein intake leads to lower numbers and functions of T big dildo , cells and phagocytes, reduced synthesis and secretion of cytokines, and increased incidence of infectious diseases.
Third, the lipid composition and content of exercise, lipid nutrition and immune diet can also directly affect the function of cells (including immune cells) by changing the lipid composition of cell membranes.
Some people believe that excessive exercise is a double-edged sword. It is not only more beneficial to health than proper exercise, but also produces things that are unhealthy. Therefore, the main unfavorable factors for excessive exercise are energy consumption remote control vibrator , loss of inorganic salts remote vibrator , water loss, vitamin consumption, and production of free radicals, especially peroxy free radicals!
Can exercise increase resistance? I believe that through the above introduction, you already know the answer! Exercise is an effective way to improve your own quality, immunity and resistance. We should strengthen exercise. However, if we exercise for the first time, we should take appropriate measures. It is best to gradually increase the amount of exercise. In addition, healthy eating can strengthen our immunity.