Collect the benefits of doing pull-ups quickly

There are many benefits to pull-ups. After all, the pull-up muscle group is very comprehensive, so there are many muscles to exercise. So what are the benefits of doing pull-ups? What muscles can I practice in pull-ups? Let's see!
Benefits of doing pull-ups
build muscle
When doing pull-ups, you need to contract the latissimus dorsi muscle and bend the arm until the chin properly exceeds the crossbar or the back of the neck is close to the crossbar. The muscle groups mainly used for positive grip and pull-ups include the back muscles and the upper limbs muscles. Regular pull-ups can exercise the back muscles, shoulder muscles, upper arm muscles and chest muscles.
Enhance arm strength
Upward pull-ups require both hands to hold the horizontal bar at a certain width distance, straighten the muscular trunk, exercise the shoulders, increase the width of the shoulders, and enhance the strength of the arms and waist.
Can help you grow taller
When you pull up, your body naturally hangs down, relaxing the muscles of your waist and back. In the process of resisting gravity, pulling force can promote the slow growth of bones. It helps you grow taller.
Have weight loss effect
For people with abnormal weight, pull-ups can also be used to lose weight. Pull-ups can double the strength of your upper limbs and shoulder straps, burn calories and burn fat. However, for this way of weight loss, it is also necessary to control weight in a timely manner and follow up on the implementation of the weight loss plan.
It is helpful for spinal health
Pull-ups have an important impact on human spine health. Frequent contact with pull-ups can not only correct the position of the spine, but also change poor postures such as mild scoliosis, humpback penis pumping , and chest. It has obvious therapeutic effect on mild lumbar disc herniation.
Where can I practice the pull-up muscles?
Grasp pull-ups
When the elbow is open, the upper arm is almost in line with the shoulder, so this is an abduction movement at the level of the shoulder remote controlled vibrator , so the teres minor, subspinalis, posterior bundle of deltoid, trapezius, and rhomboid muscles are all exerting force. When the handle is pulled down, the upper arm is close to the body. This is a contraction of the shoulders, so the latissimus dorsi and teres teres exert force at the same time. Therefore, it is mainly used for pull-down in a wide-held sitting position:
1. Latissimus dorsi
2. Teres major muscle
3. Teres minor muscle
4. Subspinous muscle
5. Posterior deltoid bundle
6. trapezius muscle
7. Large and small rhomboid muscles
Narrow pull-up
Unlike the wide grip, when the elbow is forward, the upper arm is only extended upward, and the shoulders are not open horse cock dildo , so there is no horizontal extension of the shoulders, i.e., the teres minor muscles, the infraspinalis muscles, and the posterior bundle of the deltoid muscles are not involved.
When you pull down the handle, the arm stretches the shoulder blades, so the latissimus dorsi, teres res, trapezius, and rhomboid muscles are all working. Due to the lack of muscles to participate in this action, we should feel the congestion of the latissimus dorsi, teres teres and trapezius muscles.
This action is mainly used:
1. Latissimus dorsi
2. Teres major muscle
3. trapezius muscle
4. Large and small rhomboid muscles
Normal grip and pull-up
The normal grip distance is between wide and narrow grips, so not only is the shoulder level smaller, but the shoulders are extended and contracted, so this action should feel best! The main muscles involved include:
1. Latissimus dorsi
2. Teres major muscle
3. Teres minor muscle
4. Subspinous muscle
5. Posterior deltoid bundle
6. trapezius muscle
7. Large and small rhomboid muscles