Do seven health care items every day

Do 7 things every day to maintain a healthy body. Most human diseases are caused by poor living habits and eating patterns. To stay healthy penis sucking , do seven things every day.
First, turn off the lights and go to bed from 21 p.m. to 23 p.m. There are five sleep peaks in a person's day. The first peak is 23 p.m. After missing it, you can only sleep at the second peak-2 a.m. More importantly, when the sleep peak comes, the immune system has its strongest ability to repair itself. If you can't sleep before 23 o'clock big dildo , your immunity will easily decline and cause disease.
Second, walk barefoot and on grass sandals on the lawn and yellow soil for 15 to 30 minutes in the morning. People consume electromagnetic waves in their bodies every day due to exposure to a large number of electrical appliances. When walking barefoot or wearing straw sandals huge dildo , electromagnetic waves can be conducted through the body's feet and discharged from the body.
Third, rub the thymus with your hands 200 times a day. The thymus is about four fingers wide below the interclavicular depression under the neck. Holding a hollow fist and honing your body on both sides of the thymus gland can improve immunity.
Fourth, do not eat meat, eggs butt , or milk containing genetically modified or catalyst ingredients for three meals a day. Recipes should contain fruits, vegetables, and grains, among which sweet potatoes are the best food.
Fifth, drink 3000 ml of water a day to detoxify and clear your intestines. It is worth noting that you should not drink pure water.
Sixth, eliminate all negative and pessimistic thoughts and don't say negative words.
Finally, always have a heart of gratitude and often express gratitude to others.