Do you know how long can I do aerobic exercise after a meal?

How long do you exercise after meals (aerobic)
1. How much food
Whether you can exercise after eating depends on how much you eat. Generally speaking, you can only exercise 1-2 hours after eating. At the beginning panty vibrator , you can do light exercises, such as stretching, walking best ass , brisk walking, jogging, etc., and then start moderate to high intensity exercise. You can choose to swim, and long-term persistence is very beneficial to your physique and muscle tightening.
2. Physical condition of the athlete
Another important factor in whether you can exercise after dinner is whether you are physically fit to exercise. Suppose you are an ordinary middle-aged person. If you eat a lot before exercise, and most of the time interval should exceed two hours, it is mainly high in protein and fat.
If you eat a small amount and mainly carbohydrates, the time interval can be shortened by half an hour to an hour. However, it should be noted that any changes should be gradual. If any discomfort occurs during this process, it must be paused.
3. Interval time
In general magic wand vibrator , it is best for people who do not exercise regularly or who are in weak health to exercise one hour after a meal. More formal and strenuous exercise is recommended 1.5 hours after a meal. It is not suitable for strenuous exercise after meals magic wands , but light exercise, such as walking and other light activities, can help digestion.