Do you know the key points of squatting?

What are the important points for the effectiveness of squatting horse stance? How to correct squatting? What is the most effective time for squatting? Please learn and understand with this article. I believe everyone has a deeper understanding of squatting horse stance!
The correct way to squat in horse stance
1. First, you must keep your legs parallel and then open them upright. There is a distance between three soles of feet between two soles of feet. At this time, you can squat down. Your toes should move forward. Don't pose incorrectly!
2. The knees should be supported outward, and the knees should not exceed the toes. Keep the thighs at an angle parallel to the ground. Then collect the two hips forward and inward, and the hips should not protrude. This allows the crotch to be curved, often referred to as a circular crotch.
3. Wrap the chest, then straighten the back. Remember that the chest should not be straight, the chest should be flat, and the back should be round. Hands can wrap around your chest like a ball. The virtual spirit withstood the force and looked up, its head hanging by a line.
Two recommended squatting postures
Siping horse posture
The horse stance that you practice at ordinary times is usually a siping horse. Its practice posture is to have its legs open parallel and the distance between its feet is the length of three feet. Then squat down with its toes parallel forward, without moving outward. The knees should be supported outwardly, the knees should not exceed the toes, the thighs should be parallel to the ground best dildo , the crotch should be forward and inward, and the buttocks should not protrude, so that the crotch is arc-shaped, often called the crotch, including the chest and back magic wand vibrator , not chest out, the chest is flat, the back is round, the hands can surround the chest, such as a ball. The virtual spirit holds the power, the top of its head is upward, and the top of its head seems to be suspended by a thread. Both feet should be shoulder-wide or three-and-a-half feet. It should be noted that the movement parts of wide horses and narrow horses (width of feet and shoulders) are different. In addition, the movements of narrow horses are relatively difficult, especially the low narrow horse stance, which is prone to hip twitching and chest shyness, and the movements are not easy to standardize. During the first practice, it is more appropriate to stand in large strides with three legs or three and a half legs.
high horse stance
High horse stance vibrator for women , that is, high horse stance, is relative to a Siping horse. The high horse stance does not require the thighs to be parallel to the ground, but there is no uniform regulation for the specific height. Most of them squat at about 120 degrees, and most of them have an angle of about 120 degrees. They can be higher when they are older or weak.
How long does it usually take to squat?
Exercise at least once a day, and the cumulative time for each exercise is no less than 30 minutes. If you can't do it for 30 minutes at the beginning of each workout horse dildo , you can exercise in several parts. It is best to accumulate 30 minutes in each section.
Under normal circumstances, if you can persist for 5 minutes at a time, you will experience the activation of your body's heat. A few people can also experience the phenomenon of heat energy flowing in their bodies through meridians.
Generally speaking, if you can persist for about 10 minutes at a time, a "breathing limit" will appear, similar to the breathing limit when running to 2000 meters. At this time, we must persevere and not give up.