Doctors teach you 3 tricks to eat oil healthily

In the past, people liked to use lard to stir-fry, and the food would become extremely oily and fragrant, which would increase people's appetite. Compared with other vegetable oils best male masturbator , lard has an irreplaceable special aroma and contains a variety of fatty acids. The content of unsaturated fatty acids and saturated fatty acids is equivalent. It has high nutritional value and can provide high calories to the body. Now with the improvement of the level and quality, people think that vegetable oil is healthier and have begun to replace lard with vegetable oil. Some people say that lard is not as good as vegetable oil girl butt , so let's take a look.
Is lard worse than vegetable oil?
Some people say that lard is not as good as vegetable oil. In fact, research has found that many vegetable oils are prone to producing carcinogens at high temperatures, while lard is relatively resistant to high temperatures. The biggest advantage of lard is its aroma, which can increase people's appetite, and the relative balance of saturated fatty acids and unsaturated fatty acids. However, the disadvantage is that lard contains many saturated fatty acids. Excessive consumption will increase the level of low-density lipoprotein and blood lipids in the body, increasing the risk of developing cardiovascular and cerebrovascular diseases. Therefore, it is necessary to control the intake of lard.
How to eat oil healthily?
1. Control the amount of oil consumed
The daily intake of saturated fatty acids should not exceed 10% of the total calories. Take an adult woman as an example. A woman's daily calorie requirement is 1800 kilocalories, so the intake of saturated fatty acids needs to be controlled within 20 grams. Convert all saturated fatty acids into lard girl using vibrator , and the maximum intake of lard is 50 grams.
2. Vegetable oil and lard need to be eaten alternately
Although vegetable oil contains more unsaturated fatty acids than lard, vegetable oil is poor in stability and is easily oxidized in a high temperature environment, producing a large number of free radicals. Eating vegetable oil alone may increase the concentration of peroxide in the body and interfere with the absorption of vitamins in the gastrointestinal tract. Lard is also a common edible oil. As long as the amount is controlled well controller vibrator , it will not have a great impact on your health. You may wish to eat lard and vegetable oil alternately, so that you can give full play to the efficacy of the oil and achieve the effect of learning from each other's strengths.
3. Reduce high-temperature cooking methods such as frying and barbecue
Many people cook food by frying and barbecuing, which is really delicious. However, this cooking method will cause too much cooking oil to be added to the dishes, resulting in excessive intake of oil. Try to adopt steaming and stewing cooking methods to maximize the retention of the nutrients in the ingredients and improve the absorption rate and utilization rate.
warm reminder
Whether lard or vegetable oil, each has its own advantages and disadvantages. As long as you pay attention to a balanced and reasonable intake, it will not cause harm to the body. However, for people who are too fat or have cardiovascular and cerebrovascular diseases, the intake of lard needs to be controlled to avoid accelerating the development of the disease. In addition, lard should not be used for cold dressing.