Does aerobic exercise have to take more than 30 minutes to lose fat?

The first thing to be clear is:
Fat consumption will not exceed 30 minutes. In fact, fat starts to be slowly consumed at the beginning of exercise butt , but peaks around 30 minutes.
But if you only exercise for less than 30 minutes, you can almost ignore the fat consumption during exercise. Therefore perfect ass , the conclusion is that aerobic exercise within 30 minutes cannot consume fat, but it consumes too little to achieve weight loss.
Second girl butt , can only long-term aerobic exercise lose weight?
The answer is no. Long-term aerobic exercise is just the easiest and most practical method. For example, high-intensity intermittent exercise can better consume and reduce fat.
Simply put: High-intensity interval training and anaerobic training can improve metabolism. Improve the body's ability to burn calories and fat over time. In the long run, weight loss will be better.
What kind of weight-loss exercise is the most effective and scientific?
Relying solely on diet and a lot of aerobic exercise to lose weight is undoubtedly a very stupid approach, and it is easy to encounter bottlenecks. The simplest and roughest method is intermittent aerobic and anaerobic training. Just like HIIT training, this is a great way to lose weight.
In theory, hypoxia can promote metabolism, and aerobic can oppress the body and increase appetite and fat reserves. A combination of the two is the most effective way to lose weight.
Generally speaking cock cages , losing weight does not mean brainless aerobic training. In addition, anaerobic training can not only improve weight loss efficiency, but also help the body shape. When the fat is cut off, you will find that you have good muscles.