Does jogging make your calves thicker?

Does jogging make your calves thicker?
Running is a good fitness method. Some women are worried that long-term running will make their calves thicker, so will jogging make their calves thicker? Correct running posture will not cause the calves to become thicker, so it is best to do relaxation exercises after running to better achieve the exercise effect.
Jogging is a form of aerobic exercise that burns calories, burns fat, and builds heart and lung function. Some people worry that their calves will get thicker if they run too much. The reasons are:
1. Poor landing technology creates illusions.
Some people run on their toes so that their calves become tired and tight. They feel that their calves are "growing". In fact, this is just an illusion. The basic form of a person is natural, as is the shape of his legs. They don't get thicker because of a few runs. In aerobic strength training, such as dumbbell exercises and barbell exercises, the muscle expansion rate will not exceed 20%.
Therefore ed vacuum pump , in daily running magic wands bullet vibrator , even if the calf becomes thicker, it will not exceed this ratio, which is almost invisible.
Second, runners believe that running burns fat, so they can eat more to gain weight and make their calves thicker. This has nothing to do with running itself.
1. Pay attention to your running posture.
The correct running posture should be the transition from the heel to the forefoot.
2. Relax and practice after running.
Stretch, relax your calves, rub and stretch.
3. Pay attention to running time and speed.
Generally rose toy , aerobic exercise lasts for 20 - 60 minutes. Excessive exercise can lead to muscle fatigue and joint wear. The speed should not be too fast, and the heart rate range for aerobic exercise should be controlled within: (220-age) × (60%-80%). Like a 20-year-old, his cardio workout heart rate ranges from 120 to 160 beats per minute. Fat stops decomposing in an anaerobic state. Except for the above heart rate range, fat does not burn, and the exercise effect cannot be guaranteed.
In addition, women must warm up before running. I believe there is no need to popularize warm-up before running, especially before running, which is especially important for leg stretching. Only by fully warming up and stretching in place can the calves be put into the "weight loss battle" in the best condition.