Doing this often helps your health

Summary: Fitness may not take much time, but small actions in the workplace can also improve health.
One of the tricks: yawning
Yawning is a physiological need of the body. It is a signal of nerve fatigue, indicating that excitement is coming or has reached its peak, reminding us that we should rest at this time. In addition, yawning helps relax eye muscles dog dildo , promotes eye blood circulation, and makes eyes feel brighter and more comfortable. Scientists from the American Institute of Health have also made suggestions for people who stare at computers for a long time at work should yawn when they are tired to relieve eye fatigue.
Small action 2: Stretch "Stretch can help you build up and relieve fatigue. Stretching your neck and lifting your arms is an exercise method to stretch your waist, move your muscles and bones, and relax your spine. It takes just a few seconds to restore the accumulated blood to the heart, increase blood circulation, and improve blood circulation. In addition, stretching can also unblock the blood vessels in the neck, allowing them to smoothly transport blood to the brain, allowing the brain to receive sufficient nutrition adult toys for men , thereby relieving fatigue and boosting the spirit. In addition, it can enable the muscles of the whole body, especially the psoas muscles huge ass , to exercise in rhythmic stretching and contraction, gradually develop and strengthen, prevent strain of the lumbar muscles, correct excessive forward bending of the spine in a timely manner, and maintain a healthy body shape.
Small action 3: Chest expansion People may wish to do a few chest expansion movements after work or when they are tired. This can not only exercise the chest muscles, but also increase lung capacity, improve respiratory function, and improve work and life quality. At the same time, expanding the chest muscles can be moved, stretching and stimulating the thymus, and promoting it to secrete more immune substances, thereby improving disease resistance and cancer resistance.
Small action 4: Deep breathing Deep breathing increases lung ventilation and ventilation volume anal vibrator , increases blood oxygen saturation, and promotes the full function of all organs and systems in the body. In addition, it can also promote blood circulation in the lungs and facilitate the smooth discharge of residual gas and other metabolic products in the lungs. In addition, deep breathing can also stimulate the alveolar retractor and cause parasympathetic nerve excitement, which can relax the body and relieve tension.
"Although many small movements are beneficial to the body, some small movements in life, such as picking nostrils and picking ears, are harmful to the human body. Experts also noticed it. Some people like to pick their nostrils, which is not only unsightly, but also harmful to their health. There is a lot of dirt and pathogenic bacteria hidden between the nails. The nails are hard and sharp. When picking the nose, you accidentally bleed from the nose, bringing bacteria into the wound, causing nasal vestibule inflammation, redness or suppuration on the tip of the nose and nasal sac.
Using hairpins, matchsticks, ear scoops and other tools to pick up ears is also harmful to the human body. If you use improper force to dig your ears, it can easily cause damage to the external auditory canal. In serious cases, it can also lead to furuncle, inflammation, and ulceration of the external auditory canal, causing unbearable earpain and affecting mouth opening and chewing.
There are also people who like to pick their teeth after dinner, which is also a very bad habit. Picking teeth can damage the teeth and gums, causing gums to shrink, exposed roots, and widened teeth. Food residue will be easier to stuff in. Over time, it will make the teeth sensitive to food and cause toothache.