Dont drink cola after exercising during pregnancy

Fitness precautions for pregnant women
1. Warm up exercise
After pregnancy, pregnant women have significantly reduced exercise, and their muscles and joints are relaxed. If they do not warm up before exercise, their muscles are easily injured or cramped, and the pregnant women themselves will also feel tired.
2 Wear suitable clothes
Before exercise, pregnant women wear suitable sportswear and choose elastic sportswear to absorb sweat and help pregnant women exercise. Before exercising, remove your pockets and body items and try to compete lightly. During exercise vibrator for women , the ambient temperature should be 26 and 27℃ to avoid excessive temperatures, which may cause heatstroke in pregnant women.
3. Master the range of motion
Pregnant women should try to avoid major movements such as jumping dildo machine , rotating, and lying down. These movements are harmful to the fetus. When pregnant women exercise, their heartbeat should be controlled below 140 minutes big ass , and each exercise time should not exceed 20 minutes. Exercise during pregnancy is mainly about building muscles rather than burning fat. Pregnant women must understand the scope.
4. add enough water
Pregnant women exercise slowly, but need to replenish water before bbw ass , during and after exercise. Drinking water can not only prevent pregnant women from dehydration during exercise, but also control the rise of pregnant women's body temperature and ensure the stability of the fetus. Pregnant women can drink appropriate amounts of fruit juice to supplement vitamins, but they must not drink cola drinks. 5. For appropriate exercise intensity, the heart rate must be within 140 per minute. If this range is exceeded, the expectant mother's blood flow will be high and the blood vessels may not be able to withstand it. Avoid jumping and vibrating movements Vibration and jumping movements can easily cause the expectant mother's center of gravity to be unstable, slip or collide with objects, and the fetus can easily contract or break water when it collides, resulting in premature delivery. 6. Don't drink cola after exercise during pregnancy. Pregnant women should not be too tired during exercise. Pregnant women should not be overly tired or overheated. In other words, pregnant women should not do sweating exercises. For pregnant women, it is best not to be tired, relaxed and comfortable. In addition, pregnant women should drink plenty of water during exercise, but not only drink boiled water, but also add juice. Cola and sports drinks are not suitable for pregnant women.