Eat more corn and sweet potatoes to soften your blood vessels

The blood contains a certain amount of fat such as triglycerides and cholesterol. Once the content of these fats increases, the fat in the blood vessels will become high. In the case of high blood lipids. The elasticity of the arteries is reduced, the lumen is narrowed, and the plaques are formed, the plaques are getting bigger and bigger, the arteries are narrowed, the blood flow is slow, blood clots are prone to occur, cerebral blood supply is insufficient, dizziness may cause coronary heart disease, hypertension, cerebral infarction, and cerebral hemorrhage. When blood clots occur, drugs can be used to improve them with food. What kind of food natural enemies are blood clots?
1. Corn, corn is rich in fat, and the content of unsaturated fatty acids in its fat, especially linoleic acid, is as high as more than 60%. Helps with the normal metabolism of human fat and cholesterol, reduces the deposition of cholesterol in blood vessels, and softens arterial blood vessels.
2. Papaya, eaten frequently, has the health effects of soothing the liver and stomach, relaxing the muscles and muscles, softening blood vessels, antibacterial and anti-inflammatory, anti-aging, anti-cancer, and enhancing physical fitness. It is a fruit rich in nutrients and reduces blood clots.
3. Apples and apples are rich in polysaccharides remote controlled vibrator , fruit acids, flavonoids, potassium and vitamins e and c and other nutrients lesbian vibrator , which can decompose the fat accumulated in the body and delay and prevent atherosclerosis.
4. Grapefruit is very rich in vitamin c and insulin-like ingredients, which has the effects of lowering blood sugar levels, lowering blood lipids, losing weight, and caring for skin. In addition lesbian vibrator , grapefruit contains the physiologically active substance dermatoside, which can reduce blood viscosity, reduce thrombosis, and also has a preventive effect on cerebrovascular diseases such as cerebral thrombosis and stroke.
5. White sweet potatoes, which are a mixture of polysaccharides and protein. Eating more can reduce cholesterol content and are very beneficial to preventing and treating arteriosclerosis.
6. Olive oil: Olive oil can inhibit platelet aggregation and protect arteries. The best olive oil is virgin olive oil, which has extremely low acidity and high anti-thrombotic effect.
In short, develop good living habits, eat less greasy food, eat less animal viscera, do not smoke, do not drink alcohol, eat more fruits and vegetables squirting dildo , choose good cooking oils, exercise, and at the same time use hawthorn cassia seed to make tea and drink. Help reduce the occurrence of blood clots.