Eaters who expose long-lived elderly people

Since ancient times, people have wanted to live a long life. Let's take a look at the secrets of longevity for long-lived elderly people...
Love porridge
Judging from their eating habits kick ass chastity cage anal vibrator , long-lived elderly people do not like porridge. Famous economist Ma Yinchu and his wife Zhang Guijun are both centenarians. They especially like to drink porridge. Every morning, add 250 grams of hot water to 50 grams of oatmeal and extract it for 2 minutes to turn it into porridge. It's like this every day kick ass , never stop.