Eight magic weapons for daily health preservation

Brief content: Knocking teeth, swallowing saliva, combing hair, rubbing feet, retracting anus, massaging abdomen, rubbing ears and stretching are the eight magic weapons for daily health preservation.
A healthy body is the foundation for each of us to live, work and learn better, and is the primary prerequisite for doing anything. Health requires an optimistic and cheerful attitude towards life, and health also comes from our good living habits every day. The editor of life has selected some health knowledge and health tips for you to help you better and more scientifically condition your body and spend every day healthily and happily!
Beat 366 teeth in the morning and evening, and knock 80 teeth in the seventh generation. This is a self-care method of beating the upper and lower teeth repeatedly in a rhythmic manner. Frequent tapping of teeth can not only enhance the health of the mouth, teeth and surrounding tissues, but also make teeth stronger, firmer and stronger, balance yin and yang, unblock meridians, and promote overall health. The specific method is to relax the mind anal vibrator , keep the lips slightly closed, clench the teeth silently, alternate the weight of striking the front teeth, and have a consistent rhythm. Finally, it is supplemented with "red dragon (tongue) stirring the sea, gargle the water evenly", and the effect is better.
Swallow 300 mouthfuls of saliva a day, and you will live to 99. Traditional Chinese medicine believes that saliva transforms into essence in the body, which has the effects of strengthening the kidney and benefiting the brain. Modern medicine has proved that in addition to killing microorganisms and strengthening teeth to help digestion, saliva also has factors that promote cell repair and growth. It can eliminate the free foundation that is very harmful to the human body and has a strong cancer prevention effect. So if you chew it 30 times at a time, you can get rid of most of the harmful substances, which is good for your health. Saliva is called golden jelly, golden jin, jade liquid, natural anticancer agents, etc.
The head is the home of savvy. Combing 500 yuan a day to ensure safety and combing hair frequently is the simplest and most economical health care method. It can promote blood circulation, regulate brain qi and blood, enhance the metabolism of brain cells, delay the aging of brain cells, improve ears and eyesight, and eliminate fatigue.
The feet are the second heart. Frequent kneading of springs protects the health of a healthy human body and is the health of the feet. To strengthen your feet and improve your body, first push the Yongquan point (i.e., the central depression in the center of your feet). Yongquan belongs to the Kidney Meridian of Foot Shaoyin, and "the kidney originates from Yongquan." This means that the meridians of the Kidney Meridian are like the source in a well, and will flow out continuously from here for a long time. Frequent bathing and rubbing this hole can warm the kidney meridians, enrich essence and fill the marrow, relax the muscles and muscles, balance yin and yang, adjust the internal organs, and treat headaches, functional decline big ass , childhood convulsions bluetooth vibrator , insomnia, hypertension, coronary heart disease, sore throat, cracked feet g spot vibrator , numbness of limbs in the elderly and other diseases. Therefore, Yongquan Point is called Fitness Point.