Eight movements teach you to develop abdominal muscles and mermaid lines

Many male friends want to have six-pack abs and excellent mermaid lines, but this is a result that requires long-term persistence and hard work to enjoy. Now I want to introduce the key points of building abs and mermaid lines. You can practice together when you have free time.
Eight movements to practice abdominal muscles, mermaid line:
Action 1: Ride a bicycle on your back in the air
In other words, people lie flat on the mat, hold their heads in both hands, raise their heads slightly, and then keep stepping on their feet like riding a bicycle, practicing repeatedly.
Action 2: Touch the ankle at a vertical angle
That is, people lie flat on the mat, raise their hands and feet at the same time, and then touch their ankles vertically with both hands and practice repeatedly.
Action 3: Push-ups with your hands at shoulder width
In other words, people lie on the mat big dildo with their hands at the same width as their shoulders, then do push-ups and practice repeatedly.
Action 4: Kneeling wide-distance push-ups:
That is to say remote control vibrator g spot vibrator , people are not lying on the mat, but kneeling on the mat, keeping their hands at a large distance, shoulder width, and then doing push-ups to practice the chest muscles and practice repeatedly.
Action 5: Kneel and bend your hands best male masturbator , thumbs and index fingers relative to your lying support
In other words, people kneel on the mat with their thumbs and forefingers facing each other, then do push-ups and practice repeatedly.
Action 6: Sit up at both ends
That is, people lie on the mat and then lift their legs, shoulders and head at the same time. Do sit-ups and practice repeatedly.
Action 7: Ordinary wide-distance push-ups:
That is, people lie on the mat, support it with their hands, then do push-ups and practice it over and over again; we usually do this event.
Action 8: Lift your legs
That is to say, the person lies flat on the mat, holds his head in both hands, raises his head slightly, raises his feet in turn, and exercises his legs repeatedly.