Eight problems to be paid attention to when climbing a mountain

Mountain climbing is a sport beneficial to physical and mental health, not only to exercise, but also to cultivate sentiment. As an outdoor sport, mountain climbing has a lot of benefits to the body. It is not only aerobic exercise, but also a part of strength training, the amount and intensity of exercise can be adjusted according to their own physical strength and physical fitness. It can be said that mountain climbing is a kind of exercise with comprehensive fitness effect and relatively low risk. However, mountain climbing is a sport that consumes a lot of oxygen. If you don't grasp it well, accidents may occur. Therefore, the following precautions must be kept in mind when participating in mountain climbing exercises:
Attention varies from person to person.
Although mountain climbing is a good fitness activity, it is not suitable for everyone. You'd better have a checkup before climbing the mountain. If you have a heart attack dildo machine , you'd better not climb a mountain. Due to the large physical exertion of mountain climbing and the increase of heart load dildo masturbation finger vibrator , it is easy to induce angina pectoris and myocardial infarction. In addition, patients with epilepsy, vertigo, high blood pressure and emphysema should not climb mountains. People with joint diseases or knee and ankle injuries are not suitable for mountain climbing (and hugging).
Pay attention to gradual and orderly progress
Do some simple warm-up activities before climbing, and the height and time of climbing should be determined according to your physical strength and daily activities. If you feel tired, or palpitations, chest tightness, sweating, etc., should immediately stop exercise, rest on the spot, do not insist reluctantly.
Drink plenty of water.
Even if you are not thirsty before climbing, you should drink a glass of water, which can not only dilute the blood, but also reduce the lack of water during exercise. When climbing, you should also pay attention to replenishing water at any time. It is best to have a sports drink containing electrolytes, which can reduce fatigue and restore physical strength as soon as possible. Drink three mouthfuls at a time, a small amount of time. I drink a lot. Don't wait until you're thirsty.
Pay attention to pulse control intensity
The pulse of climbing is always within the range of the target heart rate of aerobic fitness. 170 reduced age (not exceeding 180 reduced age). Once you get a little faster, you should stop and slow down your pulse before climbing. You can stand for a short time and climb for another 2 minutes. You can also take a break for 10 to 20 minutes. Be careful not to sit down right away. You should stand for a while and then sit down and have a rest. Be careful not to lie down and rest, put on your clothes and avoid catching a cold.
No local massage when you sprain
When acute sprain occurs when climbing big dildo , do not local massage or hot compress, preferably cold compress 20 times ~ 30 minutes, can play a role in reducing swelling and pain.
Be careful not to fall
Old people's legs and feet are not very flexible. When climbing a mountain, you'd better lean on crutches and lean forward. Avoid snow, sprained ankles or slips.
Be careful not to get lost
To climb the mountain, you should choose a crowded route, avoid cliffs and thorny paths, and do not drill into the mountains where no one walks. The time to go up the mountain should not be too early, and the time to go down should not be too late. If conditions permit, it is best to bring mobile phones and other communication tools. If an accident occurs, it is easy to get in touch with the outside world.
Pay attention to the sun coming out before going up the mountain.
It's very late in winter, and it's dangerous to go out to exercise in the dark. Winter morning is the lowest time of the day, the indoor and outdoor temperature difference is very large, suddenly stimulated by cold air, prone to vasospasm, induce angina pectoris or myocardial infarction. At this time, the blood viscosity is the highest and the blood sugar is the lowest, so it is best to climb the mountain after breakfast.