Elderly people walk scientifically and are healthy

In daily life, we need to pay attention to reasonable walking, which helps enhance the body's function. In particular, the elderly usually do not sit for a long time. They should pay attention to their basic changes, comprehensive self-regulation dildo vibrator , and should pay attention to reasonable medical care, which can improve their brains. What are the benefits of walking for the elderly?
The benefits of walking for the elderly are as follows:
1. Enhance cardiovascular function. Regular walking can regulate the function of the entire blood circulation and respiratory system, prevent muscle atrophy, and maintain joint flexibility. When a person walks, the lower limbs should support the weight so that the muscles and bones of the calves, thighs male masturbators , and buttocks can be exercised. At the same time, the body moves forward. Lower limb muscle groups that require activities should be coordinated with other parts of the body. The heart must strengthen its contraction and increase its blood output, which is a good exercise for the heart. For example, if you walk at a speed of 80 meters per minute, your heart rate will generally reach 100 beats per minute.
2. Increase the body's metabolic rate. Middle-aged and elderly people walk at a speed of 50 meters per minute, and their metabolic rate increases by 48%. If you walk for 1 hour every day and walk 4000 meters to 5000 meters, you consume about 300 kilocalories.
3. Help eliminate fatigue. Walking briskly can relieve nerve and muscle tension and is an ideal "antidote" to treat emotional tension. Goethe once said: "My most precious thoughts and best expressions appear when I walk." "Because the whole body blood circulation accelerates during walking penis vibrator , cerebral blood flow increases, and nerve cell nutrition improves, it helps people with mental and psychological tension relax, helps eliminate fatigue, maintains physical health, and improves learning and work efficiency.
4. It can greatly improve the labor rate of brain power and intelligence, help change impatient personality, and enhance the ability to adapt to various environments and things.
5. Benefiting the cardiovascular system. It can accelerate blood circulation, increase blood vessel tension, wash away deposits on blood vessel walls, and effectively prevent cardiovascular diseases such as arteriosclerosis.
But these walking methods are not suitable for the elderly
1. Fast walking method
When walking, walk with your head held high and stride forward, walking 90 minutes to 120 steps per minute, 30 to 40 minutes each time. It is suitable for elderly patients recovering from chronic arthritis and gastrointestinal diseases.
2. Ordinary walking method
A speed of 60 minutes per minute is preferably ~90 steps, and 20 steps per minute is preferably ~30 minutes. It is suitable for the elderly with coronary heart disease, hypertension, sequelae of cerebral hemorrhage, and respiratory diseases.
3. Xiaoyao San Step Method
The elderly walk slowly after meals for 5 to 10 minutes each time to relax the muscles and muscles and calm the blood bbw dildo , which is conducive to regulating emotions, refreshing the brain, and enhancing memory.
4. Walking on your abdomen
When walking, rotate your palms and massage your abdomen. Massage for one week with each step, alternating in the positive and negative directions. 40 minutes to 60 steps per minute, 5 to 10 minutes each time. Suitable for the elderly with chronic gastrointestinal diseases and kidney disease.