Exercise for womens thin inner thighs

1. Stretching
With both arms down, squat (or stand straight) on one leg, with your back straight, and stretch the other leg back until it is parallel to the ground; or in the same position, straighten the other leg to the side until it is at a 90-degree angle with your body. wand vibrator , 3 sets of each leg, 10 times per group.
2. Simulate cycling
Lie flat on the bed penis cage , keep your legs and body raised 90 degrees adult toys , and draw 200 times upwards like riding a bicycle. Then lie down, lift your legs (or place them on the wall), open and close your sides, like scissors, and hold on for 10 minutes.
3. Leg pressing
Leg presses include forward leg presses, side leg presses and rear leg presses. Side leg pressing can best exercise to the inner thigh. Support your body sideways, with your left leg upright, your toes slightly outward to form somersaults, your right leg lifted, your heels placed on the support, and your toes curled up. Be careful not to bend your legs and knees. If you are unstable, you can choose a lower table, but try to keep your movements as standard as possible. The buttocks cannot protrude forward or backward, and the upper body is upright and pressed forward. People with good flexibility can use their other hand to reach their toes. Gradually increase your strength and feel the pain and stretch in your waist and inside your thighs.
4. Climb the stairs
Try to walk as much as possible in normal times, and you can climb stairs to and from work instead of taking the elevator.