Exercise intensity for jogging to lose weight

1. Walk slowly for 20 to 40 minutes
Even experts who oppose strenuous exercise or fitness exercises during physiological periods cannot disagree with walking or walking slowly. This is a good exercise that can effectively help regulate menstrual discomfort without being prone to injury. Whether before or during menstruation, as long as you can get out of bed and move around, you may wish to put on comfortable sandals horse dildo , put on sunscreen, and go for a walk in the park. Although walking alone won't burn too many calories, when the cool and comfortable autumn wind blows in at night, hold your hand or your baby dog for a walk.
2. Jogging for 15 to 30 minutes
If you want to jog, don't hesitate xxl dildo , run! Many sports science studies have confirmed that running does activate the brain and produce endorphins remote control vibrator , the chemicals that boost mood. So, if you feel depressed because of your physiological period horse dildo , put on headphones and let music accompany you during your jogging time, paying special attention to your body's loss of blood, water and electrolytes due to jogging; remind you, remember before running, jogging, replenishing enough water in the three stages after running will not accelerate the depletion of your body's energy, but you will become tired after running.
3. Yoga for 10 to 20 minutes
In general, the yoga movements suitable for women during physiological periods vary from person to person; the maturity of skills and the softness of the body are also related to whether you are competent for a specific yoga movement.