Exercise methods to reduce beer belly

1. Lateral abdominal muscle training
Place one hand behind your ears and keep the other hand close to the ground. Do sit-ups left and right, repeating several times. During this group of abdominal weight-loss exercises, the back must be close to the ground best male masturbator , and the side buttocks can only be raised slightly, not too far away from the ground, otherwise it will easily lead to back injuries.
2. Bend your knees and lift your legs
Sit on the floor with your hips as your fulcrum, support the ground with your arms, bend your legs and raise them, and then put them down. Obese men can effectively shrink their lower abdomen using this method.
3. Sit-ups
Lie flat on the ground, cross your hands on your chest, and slightly bow your legs, such as sit-ups, get up and lie down, and repeat it several times. As for the number of times, it can be decided based on individual physical fitness. People with poor physical strength or without exercise for a long time can use other help sexshop , such as hooking their feet with a wardrobe drawer or asking someone to help hold the instep of their feet to get out of bed.
4. Abdominal kneading method
Use your palm to rub your abdomen clockwise from top to bottom for 30 times; rub your abdomen counterclockwise for 30 times. Then use your palm to quickly rub the abdominal wall up and down for 2 to 3 minutes, until your stomach feels fever and numbness.
5. Lift leg method
Lie flat on the hard bed, lift your legs, straighten your hands under your hips. Then raise your legs at right angles to your chest and abdomen, and slowly lower your legs. If you exercise 50 times repeatedly, people with good physical strength can also do push-ups.
6. Body "U" method
Lie flat on the hard bed with your hands under your thighs best vibrator , then raise your legs at right angles to your body and abdomen, so that your body is in a "U" shape, tuck in your abdomen and rise, hold on for a few seconds rose toy , and then lie down (according to your physical strength). If you exercise this way for 30 to 50 times, people with good physical strength can also change to sit-ups.