Fashionable aerobic exercise perfectly slim waist and thin arms

1. Lie with your legs folded
Exercise part: buttocks, legs:
Lie on the left side of the body with your legs straight, your left elbow and left forearm supporting the body's center of gravity, your right knee is bent in front of your left thigh, your right arm is bent on the knee of your right leg, your left leg is raised as much as possible, and then slowly lower your left leg., do leg lifting exercises 20 times a day, and then repeat the exercise on the other side.
2. Wrap your arms around
Exercise part: Back, arms:
The legs are separated slightly wider than the hips, the knees are soft, the hips are still fixed adult toys , the left arm is straightened to the right, the right arm is pointed to the left, the hips are tilted forward parallel to the ground, and then the arms are exchanged 20 times per arm.
3. One knee forward
Exercise area: legs, buttocks, back, arms
Kneel your legs on the ground, straighten your arms, keep your back and head level, then slowly lift your left leg, no higher than your hips, do 20 leg lifting exercises, and then repeat the exercise with the other leg.
4. Take a horse stance
Exercise site: thighs, back: thighs, back
Start tying a left leg in front of you, take a step back, keep your left thigh parallel to the ground, bend your knees, raise your arms and hands on both sides of your shoulders, and try to maintain this position. The strength of the backrest bones allows your body to move left and right, and then Move left and right. This is a set of movements, do 20 sets a day, and then change your legs and repeat the exercise.
5. Lift your hips
Exercise area: thighs, back
Lie flat on the ground, bend your knees, straighten your arms, place them on your sides, with your feet flat on the ground, then slowly lift your hips, keeping your shoulders and knees in a straight line, slowly return to the starting position, and do 20 hips Lift exercises, and finally do these exercises quickly 10 times.
6. Straight waist and abdomen
Exercise area: waist, abdomen, arms
Sit on the ground with knees bent, feet flat on the ground, arms at 90 degrees on both sides of the body, waist and abdomen tilted backward 45 degrees, right arm straight forward, holding this position, and moving left arm forward and backward 20 times.
7. Wrap your arms around
Part of exercise: Arms and shoulders:
Stand on your feet, relax your knees dildo fucking , straighten your arms outward, bend your wrists, bend your knees, and sit with your arms forward and backward, 20 laps forward and 20 laps backward.
8. Kneel on one knee
Exercise area: waist wand vibrator , abdomen, arms
Kneel on the ground with your knees, arms perpendicular to the ground, and back level big ass , then slowly move your left knee to your chest, your right leg and thighs perpendicular, do 20 exercises, and then repeat the leg change.