Fitness tips Ten basic skills for yoga exercise

Mattress NO Professional yoga mat YES
Even if your bed is big and spacious, it is definitely not a good choice for practicing yoga. A soft bed will make the body's fulcrum insufficient and the movements will not be in place, increasing the probability of sports injuries. Prepare a professional yoga mat for yourself to reduce the contact between the body and the ground. It has good anti-slip effect and excellent resilience vibrator for men , and is very helpful for self-protection and exercise and stretching.
Replace barefoot with soft dance shoes
Yoga is practiced barefoot, but it is not suitable for cold winters. At this time, soft and comfortable dance shoes are indispensable. Under its protection, the feet can not only avoid colds, but also change movements more flexibly and have good support.
The flowing air smoothes the body and mind
When practicing yoga penis cage , it is best to keep yourself in a ventilated environment, which is conducive to the smooth completion of abdominal breathing. The turbidity in the body can better "replace" fresh outdoor air, making the effect of yoga on improving heart and lungs more obvious.
Accompanied by soft music lockthecock , refuse to be boring
Without music, yoga can only be a boring posture. During practice, you might as well surround your home with soft music with meditation effects, which also cultivates your thoughts between changes in different postures.
Wake up the body with essential oils
Light your favorite aromatherapy lamp and let essential oil molecules enter the body through breathing and skin metabolism biggest dildo , awakening the activity and renewal of body cells. This will allow home yoga to increase the effect of spa therapy and play a health-care role from the inside out.