Four better ways to exercise your muscles

Muscles are important to the human body, but many people find that even if they have the same weight, having muscles can make people look healthier. Especially now many people envy vest line, mermaid line and so on. In fact, with the right exercise, you can also have a healthy figure. So what is the way to exercise your muscles? Let's have a look with the editor!
A way to exercise your muscles
1. Leg muscle exercise
Exercising the leg muscles helps to shape the curve of the thigh and prevent discomfort such as joint pain.
Lie on your back and lift your legs.
Exercise method: wrap the exercise belt on your knee and lie on your side. Keep your upper body straight and hold your head with one hand and balance with the other in front of your body. Then stay in this position, slowly lift one leg like a separate leg, and then change the leg to practice over and over again.
Get down and bend your knees.
Exercise method: fix both ends of the sports belt on a chair or furniture with the same height as the ankle, then fix the headquarters of the sports belt on the heel, lie on the body, and put your arms naturally under your face. Then slowly pull the calf to the buttocks, put it down slowly after 1 second, change the leg and repeat.
2. Abdominal muscle exercise
Through concentrated stimulation of abdominal massage, it can effectively reduce abdominal fat and shape abdominal curve. In addition, it can also help tighten the abdominal muscles and make the abdomen stronger.
Turn left and right
Exercise method: keep your feet apart, sit on the ball, slowly move your center of gravity forward, press the ball with the strength of your buttocks and waist, tilt the upper body backward, turn the waist and abdomen to the right penis pumps to treat ed , the ball rolls, and then turn to the left best dildo , repeat this action. Note: you can slow down and use the inertia of the ball to turn the waist and abdomen around.
Lift the ball to the ground
Exercise method: sit on the ground, hold your hands behind your back, hold the ball in your legs, hold the ball, then put it down slowly and repeat the action.
Note: in the first practice penis cage , you can bend your knees, hold the ball, and then slowly lift your straight legs as you gain strength. This is the best way to exercise your abdominal muscles.
3. Back muscle exercise
By exercising the back muscles, you can not only beautify the back curve, but also ease the discomfort of people who work at their desks for a long time, such as back pain and low back pain.
Sit on the ball and spread your back
Exercise method: sit on the ball with your feet apart, with your hands behind your back, roll the ball backward on your hips, stretch your upper body, stretch your back, and collapse your waist. Keep moving for a moment, put the ball back on the front of the hips, and repeat the action after restoring the body.
Kneel and roll the ball
Exercise method: kneel on your legs, the ball is sandwiched between the upper body and thighs, hands on the ball, the upper body tilts forward anal vibrator , the hand supports the ground forward through the ball, the ball rolls forward in the abdomen, the foot steps off the ground, straightens the legs, and the body does push-ups on the ball. Finally, slowly recover the body and return to the starting position.
4. Neck muscle exercise
Neck muscle exercise not only helps to strengthen the neck muscle strength, but also helps to relieve shoulder and neck pain and relieve shoulder and neck pressure.
Head pillow ball
Exercise method: bend your legs and sit in front of the ball with your shoulder back against the ball. Then raise your head, rest your head on the ball, shake your head back and forth gently, and the ball rolls back and forth slightly.
Note: fix the ball to prevent the ball from rolling backward and the human body fails.
Sitting on the neck of the ball
Exercise: keep your legs apart, put your hands on your knees, and bend your head forward, left, backward and right for a week. Then turn your head in the opposite direction.
Note: the legs and arms should be well supported, and the head should not rotate too fast. Have you learned all the above muscle exercise methods?