Four dietary tips to relieve constipation

Winter is the season when constipation is very easy. Traditional Chinese medicine believes that constipation is closely related to diet, so reasonable diet conditioning can treat constipation.
Root causes of constipation
1. Hemorrhoids
Patients with hemorrhoids, due to anal pain during defecation, often suppress the desire to defecate due to fear of defecation, and gradually develop constipation, which in turn aggravates hemorrhoids to a certain extent. The hemorrhoid core is large and the hemorrhoid mucosa tissue is thin. When forced defecation, dry feces can easily wipe the hemorrhoid mucosa, causing hematochezia.
2. Intestinal polyps
Especially bleeding from rectal polyps. In many people, small polyps are just raised nodules on the intestinal mucosa. There are polyps on the intestinal mucosa, but there are no conscious symptoms. Large polyps are often small tumors with pedicles that protrude out of the intestinal cavity and can move up and down in the intestine. They are oppressed and stimulated by feces, resulting in more surface ulcers, erosion, and bleeding.
3. Intestinal cancer
Including rectal cancer, sigmoid colon cancer, and colon cancer, the main symptom is blood in the feces. Sigmoid colon cancer often occurs with constipation and diarrhea, and blood, pus and mucus are present in the stool. Rectal cancer is stool with blood or pus in the stool, or mucus stool with bloody secretions in the stool.
4. Bad bowel habits
Some people ignore the habit of regular bowel movements, delay bowel movements for various reasons, or read newspapers while defecating. In this way, the nerve cells in the rectal wall are slow to respond, and the time for feces to stay in the rectum is prolonged, which does not cause a feeling of defecation, and forms habitual constipation.
5. Dietary factors
Some people eat too little, their food is too refined and too fine, and the cellulose and water in the food are insufficient, which cannot cause a certain amount of stimulation to the intestines. The intestines move slowly, and they cannot push food residues into the rectum in time. The time is prolonged, excessive water is absorbed and the feces is dried.
6. Large intestine lesions
Allergic colitis, congenital giant colon and other diseases cause large intestine cramps and abnormal movements penis sucking , and poor passage of feces causes constipation.
Four dietary tips for constipation in winter
1. Drink more hot water
Drink more hot water to maintain enough water in the intestinal cavity to achieve the purpose of treating dry stool.
2. Eat more foods that contain residue and high fiber
Secondly, eat more foods with a lot of residue, especially fresh vegetables with a lot of cellulose, such as celery and leeks. This food can provide the body with rich vitamin c, provide enough food residue, stimulate the intestinal wall, accelerate intestinal peristalsis, and make feces easily excreted from the body.
3. Eat more food that can produce gas
If necessary, you can also use foods such as onions, soybeans, and radishes that produce gas to stimulate intestinal peristalsis. If the small amount of stool formed due to too little eating is not enough to form mechanical stimulation to the rectal mucosa my old ass , patients should be encouraged to participate in more cultural and sports activities and physical labor to increase appetite and increase food intake.
4. Eat more oily foods
Constipated patients with normal weight and low blood lipids can eat more oily foods. People with high blood lipids can add vegetable oil when cooking giant dildo , and eat more fresh fruits such as apples and pears when conditions permit. In addition, honey and cassia seed also have the effect of relaxing bowel. Generally speaking, irritating foods such as peppers anal vibrator , strong tea, and alcohol are not conducive to the drainage of feces and should not be eaten.