Four fitness methods for the elderly

1. Walking machine
Action essentials: Fold your abdomen, straighten your chest, hold the handle rose toy with both hands, step on your feet and swing back and forth.
This action is very suitable for warm-up activities before exercise. Generally speaking, exercising on a walking machine can relieve the pain caused by it, improve cardiopulmonary function horse dildo , and build the strength of your feet and arms. Of course, it is best not to use it for joint diseases.
2. Pusher and kneader
Action essentials: Double put your own double on the turntable. Turn hard forward and backward to achieve the purpose of exercise.
If you want to exercise your shoulders and elbows, this equipment is perfect for you, especially for the elderly, and you should practice more.
3. Sitting swivel
Action essentials: Sit on the turntable, hold the handle, control the direction, rotate left and right, and twist with your buttocks.
This is an exercise suitable for exercising flexibility. Both the elderly and children can exercise the muscles of the back best dildo , but people with poor back cannot exercise.
4. Waist massager
Action essentials: Lay your waist on the equipment love egg , support the equipment with both hands, and let your body move up and down to achieve the purpose of rolling your waist and back muscles to achieve the effect of exercise!