Housekeeping Fitness How to easily work out in the kitchen

City residents often complain about not having time to exercise, but exercise is the foundation of health. Research believes that if you can use your office anal vibrator , kitchen, bus, etc. as a gym, you can also achieve fitness goals.
If you go to the kitchen frequently, you can follow the following methods to exercise:
1. When entering the kitchen, you may wish to stand against the wall for a while and stick your head, shoulders, arms and heels to the wall to help form a beautiful posture.
2. If you take something from a high place, your hands will gradually lift from both sides, your arms will lift, your palms will face each other male masturbation toys , your toes will stand on their toes, and you will look at your hands. Stand for a while before you pick up anything.
3. Take something from a low position, straighten your waist chastity device , bend your knees and squat, and then stand for three consecutive times, without bending down to pick up anything.
4. If you cut vegetables and knead dough for a long time, your hands will feel sore. You can stretch your arms out for a while to hang down to relax your muscles and shake your hands quickly.
5. When cooking, you can place your palms on the occipital bone behind your head for a while and stretch your elbows backwards as much as possible; bend over in the kitchen during spare time such as making coffee, making soup or baking cakes that requires a long wait.
99 The enthusiastic doctor warmly reminded that although the intensity of fitness is not high, it can effectively stretch the whole body and eliminate fatigue. In addition gay dildo , kitchen fitness is combined with washing vegetables and cooking to not only maintain your body shape, but also increase the joy of cooking.