How do sedentary office workers exercise to help digestion

Massage your abdomen: Sit on a chair, place your left hand on your right hand, inhale and chest out, stretch your upper body forward, and tilt your body slightly backward; exhale, shrink your chest, bend down, and press your abdomen with both hands; 20 to 30 times a time, exercise according to your ability. Contraction of abdominal muscles massages the abdomen and stomach to promote gastrointestinal function. You can also overlap your hands to cover your navel and massage your abdomen 1,000 to 200 times by rotating it up and down vibrator for men , left and right.
Gumming your throat: Shut up, use your tongue to stir it up and down along the edges of your teeth 12 times, then shut your mouth and puff your cheeks, do a gargling motion, and slowly swallow when your mouth is full of liquid.
Squeeze the calf: Squeeze the muscles on the inside of the calf with your hands, point your thumb at the four fingers, and press slightly hard to achieve conscious and intense pain. First press up and down, then press down and up huge dildo , every 15 to 30 times, and can be performed once to 3 times a day.
Up and down stairs: Use going up and down stairs to exercise male masturbation toys , starting step by step, and then gradually transitioning to two steps, up and down, about 10 minutes wand vibrator , three times a day. Speed from slow to fast, exercising approximately 120 times per minute.