How do women develop abdominal muscles at their waist?

Vest line ah Vest line small vibrator , this is a good figure that many girls dream of. Today, Xiaobian will share with you a method to develop this Vest line. Let's take a look.
How to develop sexy abs at your waist?
Different from men's very strong block-shaped abs, sexy women's abs should be Sichuan-shaped abs, which is a little looming. Therefore, in terms of training methods, there is no way to increase muscle and reduce fat. Women have 20% body fat and two looming vest lines, which is super sexy.
Specifically, how do women practice abdominal muscles?
diet
What would flexible and solid abdominal muscles look like if they were covered by fat? Muscle will not increase without reasonable nutrition, but excessive food and unfair dietary layout will constitute excess fat. If you have tried your best and continued to practice your abs for more than a year but still can't see them, it's time to adjust your diet.
frequency
Abdominal muscle training requires constant confrontation. You cannot practice suddenly and suddenly. If you can practice every day or every other day, you will be informed of the results.
number
It's good to do sit-ups every night. If you don't have time, you can also select 2- 4 exercises that are most useful to you. You can only do three sets, each set of 30- 50 times. Each set should be fully exhausted. It's better to practice for 15- 20 minutes.
weight
The greater the weight you use during abdominal muscle training, the greater the possibility of irregular movements and the thickness of your waist. Therefore, it is recommended that you replace weight bearing with importance and moderation, and use your thoughts rather than external weight to tighten and stimulate your abdominal muscles.
Continuation is important
When practicing abdominal muscles, it is important to keep the abdominal muscles in all groups. Whether it is at the beginning or the end of the movement horse dildo , don't let them corrupt. Each group should be completely exhausted, regardless of the number of times, and continue to do it inexhaustible until you can no longer shorten your abdominal muscles.
sit-ups
Lie flat on the ground, rest your calves on the bench sexshop , then shorten your shoulders and create an arc around your upper abdomen as if you were rolling forward. Don't stretch your head too far forward when doing the exercise, because this means that your back will be separated from the ground, so that your hips will be the first to take charge of the work that should be done by your abdomen. When landing finger vibrator , let your shoulders slowly return to the ground without damaging your abdominal muscles. Many people prefer to hold their hands behind their skulls when doing this exercise. The result of doing this is to pull their heads forward rather than bend their entire body.
Hanging legs
When doing this action, you should first pay attention to avoid twisting, tighten your body and control the speed of the action. In order to stimulate the intercostal muscles, the knees moved, which also tempered the abdominal oblique muscles. The key to accurately lifting your legs is to stretch your hips forward slightly. It is very comfortable to simply lift your legs, but it only stimulates your hips rather than your abdominal muscles. The speed of the movement varies from person to person, but you should ensure that the leg release process is slow to avoid twisting. Remember, your goal is to work your abs, not lift your legs in any way you can. If you find it difficult to do this with your legs fully straightened, bend your knees and do it. When the abdominal muscles become strong, gradually straighten your legs.