How does back pain cause

Brief content: The latest report from the American magazine Prevention shows that according to statistics, the incidence of back pain is 50%. Especially since "back killers" are everywhere at home big black ass , a little lack of attention will increase the risk of back pain. Dr. Jeffrey Katz of the Spinal Research Center at Boston Gynecology Hospital said: Without improving the environment and lifestyle, back pain will become a chronic disease. The following is a list of common precautions and suggestions for preventing back pain in families. 1. Don't work hard when doing housework. You can easily hurt your back when cleaning the top of a window or the corner of a bathtub. Dr. Ann Brinley ed vacuum pump , a chiropractor in San Francisco, USA, warns that excessive movements when bending, reaching objects and turning may cause dislocations of the discs. "Suggestion: Dr. Gerard Silverman, a chiropractor in New York City, said housework as a physical exercise also involves a few minutes of warm-up training. "When lifting heavy objects, not your waist, but your knees. When pushing furniture, it's not just your back and arms, but also your whole body. When using the vacuum cleaner, do not use your upper body to move the vacuum cleaner. 2. Pillows must be suitable. Pillows too high or too flat can cause the angle of the neck to deform when sleeping male masturbators , which affects the back. Recommendation: The purpose of correctly configuring pillows is to keep your ears, shoulders and hips straight no matter what sleeping position you are. When lying on your back, add a pillow under your knees and a thin pillow over your waist. When lying on your side, you can hold the pillow flat between your knees. When lying on your stomach, place a pillow on your crotch. When reading in bed dildo shop , it is best to place the pillow on your back, under your knees and on your thighs so that the distance between the book and your face is shorter to avoid neck injuries. 3. Add cushions to the floor: Tile and hardwood floors lack elasticity, and the pressure on your waist increases with each step you take. Recommendation: It is best to cover activity areas where you stand frequently with thick soft or rubber mats that do not slide. When standing, the left and right feet can be rotated on a small footstool to rest for 5 minutes, which will help relieve waist pressure and muscle tension.