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How long can I drink water after exercise?
During exercise, the body sweats a lot, oral saliva secretion is relatively reduced, and pharyngeal mucosa is dry, which makes people feel thirsty. Some people drink in despair after the exercise, no matter 3721. As we all know, this not only fails to quench thirst, but is also harmful to the body. So how long can you drink water after exercising? Let's take a look together.
How long can I drink water after exercise?
Drink water 15-30 minutes after exercise. After exercise, it is best to wait for your body's sweat to dry slightly and your pulse and heartbeat to return to normal levels rose toy , and then drink appropriate water to effectively replenish your body's water and energy and improve the lack of water after a lot of exercise. However perfect ass , pay attention to following the principle of small amounts, drinking about 100 ml each time, after exercise. 15-30 minutes, avoid drinking water immediately and the body cannot absorb it in time, which may also cause discomfort such as abdominal pain and abdominal distension.
What is the best water to drink after exercise?
1. alkaline beverage
After sweating a lot, you need to replenish water in time, otherwise it will not only lead to fatigue and body temperature regulation disorders, but also lead to the accumulation of acidic metabolites, which will lead to fatigue and a decrease in exercise ability. Therefore dildo shop , drinks suitable for exercise are alkaline drinks with a sugar content of less than 5% and inorganic salts such as potassium, sodium, calcium, and magnesium.
2. boiled water
During exercise, water is lost, so replenishing water is the top priority after exercise. After boiling water nice ass , calcium carbonate will deposit in it, which is more conducive to our health.
3. vegetable juice
Vegetable juice contains a large number of nutrients needed by the human body, and has low calories. Drinking vegetable juice after exercise can not only replenish water and other nutrients in a timely manner, but also help detoxify and digest, which is conducive to weight loss.
4. light salt water
After exercise, my whole body feels sticky and a little salty. In fact, exercise means that we consume a large amount of salt water in our bodies, so appropriate salt supplementation can regulate the salt balance in our bodies.
After reading the above, I believe you have your own understanding of how long you can drink water after exercise. In addition, you also introduced the best water to drink after exercise. I hope the above content will be helpful to you. I wish you a happy life and good health.
How long can I drink water after exercise?
Drink water 15-30 minutes after exercise. After exercise, it is best to wait for your body's sweat to dry slightly and your pulse and heartbeat to return to normal levels rose toy , and then drink appropriate water to effectively replenish your body's water and energy and improve the lack of water after a lot of exercise. However perfect ass , pay attention to following the principle of small amounts, drinking about 100 ml each time, after exercise. 15-30 minutes, avoid drinking water immediately and the body cannot absorb it in time, which may also cause discomfort such as abdominal pain and abdominal distension.
What is the best water to drink after exercise?
1. alkaline beverage
After sweating a lot, you need to replenish water in time, otherwise it will not only lead to fatigue and body temperature regulation disorders, but also lead to the accumulation of acidic metabolites, which will lead to fatigue and a decrease in exercise ability. Therefore dildo shop , drinks suitable for exercise are alkaline drinks with a sugar content of less than 5% and inorganic salts such as potassium, sodium, calcium, and magnesium.
2. boiled water
During exercise, water is lost, so replenishing water is the top priority after exercise. After boiling water nice ass , calcium carbonate will deposit in it, which is more conducive to our health.
3. vegetable juice
Vegetable juice contains a large number of nutrients needed by the human body, and has low calories. Drinking vegetable juice after exercise can not only replenish water and other nutrients in a timely manner, but also help detoxify and digest, which is conducive to weight loss.
4. light salt water
After exercise, my whole body feels sticky and a little salty. In fact, exercise means that we consume a large amount of salt water in our bodies, so appropriate salt supplementation can regulate the salt balance in our bodies.
After reading the above, I believe you have your own understanding of how long you can drink water after exercise. In addition, you also introduced the best water to drink after exercise. I hope the above content will be helpful to you. I wish you a happy life and good health.
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