How long can I drink water after running?

You can usually drink water from 5 to 15 minutes after running.
When the human body is running, it is easy to sweat a lot chastity cage cock pump , which will consume a lot of water in the body and cause dry mouth. However, you cannot drink water immediately after running, because the blood circulation in the body is faster after running dildo vibrator , the heartbeat will accelerate, and the breathing rate will be faster. If you drink water immediately at this time, it can easily cause choking and increase the burden on your heart. It is recommended to rest for 5 to 15 minutes after running. At this time, your heartbeat and breathing rate will gradually return to normal. You can drink water appropriately without adversely affecting your body.
Running also consumes a lot of calories from the body. After exercise deep anal dildo , you can eat foods with high protein and vitamins, such as lean meat, eggs, apples, dragon fruit, cucumbers and spinach, which can provide rich nutrients for the body. Substances help strengthen the body's resistance. After running, you should also wipe off your body's sweat in time and change into dry clothes to avoid catching a cold.