How long does it take to squat

People all know the benefits of squatting, but squatting is one thing. How is the correct posture for squatting? How long does it usually take to squat? Best effect? What are the benefits of squatting? Xiaobian will take you to understand! In the end, don't find that this is in vain!
Correct posture for squatting
You can wrap your hands around your chest like a ball. The virtual spirit presses hard, heads up, and its head is suspended by a thread.
This is the basic requirement for horse stance. It's not easy to stand for a long time at first, and it's good to stand for 5 minutes, but persistence is very important. You can stand for half an hour and you succeed.
Generally, you don't need to guard your dantian in your horse stance. Over time, your qi will naturally gather in your dantian.
Note: Feet can be the same as shoulder width or three-and-a-half feet. The Siping horse in the North Shaolin requires a distance of four feet, while some schools in Nanquan require narrow horses (feet are the same width as shoulders). Wide horses and narrow horses have different parts of their movements. In addition, the movement of narrow horses is relatively difficult, especially the movement of low narrow horses. It is easy to have hip twitching and chest shyness, and movements are not easy to standardize. If you make a mistake, you will certainly not increase your skills and may even cause damage. The first time you practice, stand up and take big strides. Three feet or three and a half feet would be more appropriate.
How long do you usually sit down?
Gradually increase the time for beginners in 20 minutes. According to your endurance, if you want to practice judo, it is recommended that you squat for more time. The more uncomfortable it is, the more persistent it is. For a long time, the horse stance will easily stiffen the leg muscles. It is recommended to pay attention to relaxation. Practice for a certain period of time gradually puts a load on yourself, so you are very progressive. I believe you practice according to my method.
Note: When squatting, joints such as the knee joint, ankle joint, and hip joint will be used. As one of the three major weight-bearing joints of the human body, the knee joint is under tremendous pressure. Data shows that when the human body flexes its knees 30 degrees dildo masturbation , the knee joint bears the same pressure and weight; when the human body flexes its knees 60 degrees, the pressure on the knee joint is 4 times the weight; when the human body flexes its knees 90 degrees, the pressure is 6 times the weight.
The knee joint is a very important weight-transmitting joint. The body's weight can be transmitted through the knee joint. If the squatting posture exceeds the exercise intensity that an individual can bear best male masturbator big black ass , it is easy to damage the joints. For people with knee osteoarthritis, excessive squatting is likely to aggravate the disease.
Benefits of squatting
Squatting horse stance is a basic skill in martial arts and a good way to exercise leg strength and body stability. Pay special attention to static exercise in the legs. Squatting requires high endurance on leg muscles. It is recommended to warm up before squatting to prevent cramps. Controlling the amount of exercise is more complicated. It involves many aspects big ass anal , including your physical condition, maximum heart rate reserve, lung capacity, muscle endurance, etc., so it is difficult for non-professionals to accurately control it. Since you are only doing a single squatting step, the intensity and amount of exercise cannot be very large, so you can control the quantity yourself, but the most important principle is that you must not be reckless and step by step based on your physical condition.