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How much fresh longan is suitable to eat a day
Longan is a food that is rarely eaten. Its nutritional value and edible value are relatively high. It is deeply loved and welcomed by people. So what happens if you eat too much longan? How much fresh longan is suitable to eat a day?
Causes blood sugar to rise
Longan is sweet and warm, and contains a large amount of vitamins, sugar and carbohydrates. The carbohydrate content is 16.2g. The pulp contains 12.38 - 22.55% of total sugar and 3.85 - 10.16%. The sugar content of longan in fruits is high. When eaten excessively and the human body cannot absorb and metabolize it in time, it can easily lead to an increase in human blood sugar. Especially for diabetic patients, it is dangerous after eating.
cause fire
Longan is a warm fruit. Excessive consumption may increase the body's fire. For people with strong fire, eating longan can easily aggravate the cold in their bodies dildo vibrator , causing discomfort such as getting angry in the body, causing harm to the human body. Health causes harm.
gain weight
Longan belongs to a fruit with relatively high calories. Excessive consumption may lead to weight gain in the human body. Secondly, the sugar content in longan is also relatively high. When excessive consumption and the human body cannot reduce absorption and metabolism in time, it is also easy to cause the body to gain weight.
induce constipation
Longan, as a fruit, contains a large amount of vitamins, cellulose, protein male masturbators , calcium, iron, phosphorus and other ingredients. However, the human body temporarily does not have catabolic enzymes that can completely catabolic cellulose. Excessive consumption may increase the burden on the human stomach and easily induce symptoms such as constipation and dry mouth.
induce abortion
Under normal circumstances, eating longan in moderation has certain anti-pregnancy effects, but many women will experience yin deficiency during pregnancy male masturbation toys , which leads to an increase in internal heat in the body. During this period, it is best to eat some light food; longan is hot and eaten by women in the early stages of pregnancy., may accelerate my blood flow and may lead to miscarriage.
How much fresh longan is suitable to eat a day
It is recommended to take 10-20 tablets a day, about 200-300 grams.
Longan, also known as longan, is a food with high nutritional value and edible value. It is deeply loved and welcomed by people.
However, due to the warm nature of longan, eating too much will cause fire; secondly, it may cause the body to get fat. Therefore, it is recommended that normal people can eat about 10-20 longan tablets wand vibrator , about 200-300 grams, a day to meet their own daily energy needs. If you eat too much, the body will not be able to absorb it, which is also a burden on the stomach.
Causes blood sugar to rise
Longan is sweet and warm, and contains a large amount of vitamins, sugar and carbohydrates. The carbohydrate content is 16.2g. The pulp contains 12.38 - 22.55% of total sugar and 3.85 - 10.16%. The sugar content of longan in fruits is high. When eaten excessively and the human body cannot absorb and metabolize it in time, it can easily lead to an increase in human blood sugar. Especially for diabetic patients, it is dangerous after eating.
cause fire
Longan is a warm fruit. Excessive consumption may increase the body's fire. For people with strong fire, eating longan can easily aggravate the cold in their bodies dildo vibrator , causing discomfort such as getting angry in the body, causing harm to the human body. Health causes harm.
gain weight
Longan belongs to a fruit with relatively high calories. Excessive consumption may lead to weight gain in the human body. Secondly, the sugar content in longan is also relatively high. When excessive consumption and the human body cannot reduce absorption and metabolism in time, it is also easy to cause the body to gain weight.
induce constipation
Longan, as a fruit, contains a large amount of vitamins, cellulose, protein male masturbators , calcium, iron, phosphorus and other ingredients. However, the human body temporarily does not have catabolic enzymes that can completely catabolic cellulose. Excessive consumption may increase the burden on the human stomach and easily induce symptoms such as constipation and dry mouth.
induce abortion
Under normal circumstances, eating longan in moderation has certain anti-pregnancy effects, but many women will experience yin deficiency during pregnancy male masturbation toys , which leads to an increase in internal heat in the body. During this period, it is best to eat some light food; longan is hot and eaten by women in the early stages of pregnancy., may accelerate my blood flow and may lead to miscarriage.
How much fresh longan is suitable to eat a day
It is recommended to take 10-20 tablets a day, about 200-300 grams.
Longan, also known as longan, is a food with high nutritional value and edible value. It is deeply loved and welcomed by people.
However, due to the warm nature of longan, eating too much will cause fire; secondly, it may cause the body to get fat. Therefore, it is recommended that normal people can eat about 10-20 longan tablets wand vibrator , about 200-300 grams, a day to meet their own daily energy needs. If you eat too much, the body will not be able to absorb it, which is also a burden on the stomach.
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